A team of physiotherapists from Macquarie University in Australia has demonstrated the benefits of regular walking for back health. Researchers stated that walking could be a cost-effective and simple way…

Just when you find your rhythm on the treadmill (or are simply running late for a train), a sharp pain suddenly strikes you in the side—right under your ribs. This…

Dr. Jay Chang, a chiropractor at Chirowell clinic in Arizona, recently racked up 21 million views on TikTok. The surge in user engagement was sparked by a video discussing the…

People love music because it touches the strings of the soul. Recently, however, it has increasingly been discussed as an effective pain reliever. Renowned British dietitian and television presenter Michael…

A new study from the University of Montreal (Canada) has revealed that listening to your favorite music can reduce the sensation of physical pain. The emotions evoked by so-called “bittersweet”…

According to medical experts, migraines are a neurological disorder characterized by intense headaches, nausea, numbness, and vision disturbances. This condition is marked by heightened sensitivity to light and sound. A…

Renowned London physiotherapist Sammy Margo believes that some of our everyday postures are far from innocent. She urges us to pay attention to four specific positions that can cause back…

As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…

The positive impact of nature on human health has long been recognized by scientists. Recently, a team from the University of Vienna (Austria) and the University of Exeter (United Kingdom)…

This condition is often referred to in folk terms as “salt deposition.” In reality, it involves a disruption in protein metabolism, leading to the accumulation of uric acid and its…