“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that…
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Dr. Jay Chang, a chiropractor at Chirowell clinic in Arizona, recently racked up 21 million views on TikTok. The surge in user engagement was sparked by a video discussing the…
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Tech neck, caused by the constant gaze at smartphones and computers, is plaguing the modern world. People are straining their bones and muscles by staring at screens for too long.…
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Renowned London physiotherapist Sammy Margo believes that some of our everyday postures are far from innocent. She urges us to pay attention to four specific positions that can cause back…
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We can hardly imagine our lives without smartphones and other screen gadgets. Yet, we often overlook the health issues that have come along with them. One of the most concerning…
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Pay more attention to your posture. When you spend long hours working at a desk, slouching and pulling your neck in, your lungs get compressed, reducing the amount of air…
