The habit of slouching does not damage back health: debunking a myth.
“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…
“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…
Dr. Jay Chang, a chiropractor at Chirowell clinic in Arizona, recently racked up 21 million views on TikTok. The surge in user engagement was sparked by a video discussing the…
Tech neck, caused by the constant gaze at smartphones and computers, is plaguing the modern world. People are straining their bones and muscles by staring at screens for too long.…
Renowned London physiotherapist Sammy Margo believes that some of our everyday postures are far from innocent. She urges us to pay attention to four specific positions that can cause back…
We can hardly imagine our lives without smartphones and other screen gadgets. Yet, we often overlook the health issues that have come along with them. One of the most concerning…
Pay more attention to your posture. When you spend long hours working at a desk, slouching and pulling your neck in, your lungs get compressed, reducing the amount of air…