Potatoes should definitely be part of your diet due to their high content of choline, an essential nutrient for the body. In terms of choline, potatoes rank second only to…

These unique patties, filled with hard-boiled eggs and nutritious green onions, are made from creamy mashed potatoes and quickly fried to a golden crisp. Served hot, these treats melt in…

The minimal protein content makes potatoes a great culinary choice for those with gout. These tubers are beneficial for joints and cartilage. Potatoes are rich in B vitamins, vitamin C,…

One of the most valuable aspects of potatoes is their combination of phosphorus and calcium. These minerals are present in the perfect ratio within the tuber to strengthen bones. A…

A team of researchers from Montefiore Medical Center in New York compared the nutritional benefits of popular carbohydrate-rich foods: rice, potatoes, and bread. Previously, health enthusiasts often placed these foods…

Researchers have restored the high consumer rating of the potato, a reputation that had been undermined by restrictive diets. It turns out that even when trying to lose weight, this…