A new study suggests that banning personal phones in the workplace can be detrimental. In fact, using personal mobile devices not only does not decrease employee productivity but also helps…

Is it true that going to bed early and waking up early makes us healthier, smarter, happier, and wealthier? British cognitive neuroscientist and author Christian Jarrett shares his thoughts on…

Researchers spent months analyzing 62 individual studies on the use of work email. They recommend not responding to emails outside of work hours, as this can lead to decreased productivity…

Researchers conducted an experiment with 72 students who completed tasks and two exhausting math tests on their own. The results are impressive: five-minute breaks more than doubled efficiency and productivity.…

Imagine you didn’t sleep all night or were tormented by bad dreams until morning. Yet, despite your exhaustion, you’ll have to get back to work during the day. Dr. Vladislav…

The feasibility of transitioning to a four-day workweek was confirmed by a large-scale experiment that lasted six months, from June to December 2022. The study was conducted by experts from…

The international marketing agency OnePoll conducted a large-scale study commissioned by the brokerage firm Office Freedom. This global company has been providing serviced offices to both small startups and large…