More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospi…
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The team of researchers behind the time-tracking software DeskTime (based in Riga, Latvia) believes that most of us are not organizing our days effectively. They assert that the key to…
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A new study suggests that banning personal phones in the workplace can be detrimental. In fact, using personal mobile devices not only does not decrease employee productivity but also helps…
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Is it true that going to bed early and waking up early makes us healthier, smarter, happier, and wealthier? British cognitive neuroscientist and author Christian Jarrett shares his thoughts on…
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Researchers spent months analyzing 62 individual studies on the use of work email. They recommend not responding to emails outside of work hours, as this can lead to decreased productivity…
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Researchers conducted an experiment with 72 students who completed tasks and two exhausting math tests on their own. The results are impressive: five-minute breaks more than doubled efficiency and productivity.…
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Imagine you didn’t sleep all night or were tormented by bad dreams until morning. Yet, despite your exhaustion, you’ll have to get back to work during the day. Dr. Vladislav…
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The feasibility of transitioning to a four-day workweek was confirmed by a large-scale experiment that lasted six months, from June to December 2022. The study was conducted by experts from…
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The international marketing agency OnePoll conducted a large-scale study commissioned by the brokerage firm Office Freedom. This global company has been providing serviced offices to both small startups and large…
