It’s highly likely that the robust health of older women is linked to their lifelong consumption of adequate protein found in fruits, vegetables, nuts, and seeds. This insight comes from…

It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…

More than 2,000 years ago, the great healer Hippocrates taught that humans are generally born healthy, and that all diseases eventually come through the mouth via food. A person can…

For a long time, humans have incorporated microorganisms into their diets. All products made from yeast dough, cheeses, kefir, and several other foods consistently contain a certain number of microbial…