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Recipe

    Food & Nutrition

    Apple cider: a seasonal recipe

    Cider is a lightly alcoholic sparkling drink with an alcohol content of 5-7% by volume (wines are stronger, at 10-12% by…

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  • Food & Nutrition

    Recipe for Juicy Cutlets: Secrets to Fluffy Mince

    The secret ingredient that makes homemade treats tender and juicy is an inexpensive product, and you only need half a teaspoon for this meat cutlet recipe. To prevent the cutlets…

  • Food & Nutrition

    Sun on a Plate: Recipe for Pumpkin Cream Soup

    From our largest berry (in botanical terms), you can whip up delicious, fragrant, vibrant, and healthy soups, salads, cereals, side dishes, desserts, and drinks. In particular, pumpkin cream soup is…

  • Food & Nutrition

    Dolma: a recipe under the protection of the UN

    The name “dolma” has Turkic roots and means “stuffed.” This dish, which is part of UNESCO’s intangible cultural heritage, typically features a filling of mixed with ground meat, all wrapped…

  • Food & Nutrition

    Mom’s recipe: sour cream cake from our childhood.

    To make a classic sour cream cake, you’ll need to bake two layers – a light one and a dark one. Sour cream will be used for both the layers…

  • Food & Nutrition

    Recipe of the season: stuffed peppers in the oven

    In addition to 200 mg of vitamin C per 100 g of product (for comparison, a contains only 40 mg), sweet bell peppers are packed with B vitamins, P, PP,…

  • Food & Nutrition

    A spicy classic from Georgia: recipe for gooseberry sauce.

    This aromatic condiment, with its tangy and spicy notes, is an essential companion for any meat dish. The homemade natural product combines the refreshing acidity of young gooseberries with a…

  • Food & Nutrition

    A healthy dessert: fruit jelly recipe

    Fruit jelly can replace candies, cakes, cookies, pastries, and ice cream in the diets of both children and adults. This homemade natural product not only contains “set vitamins” from fresh…

  • Food & Nutrition

    Sangria: recipe for a Spanish cocktail

    In the sweltering climate of Spain, wine could quickly go to your head if it weren’t diluted with water, soda, or fruit syrup, or mixed with ice, berries, and fruits.…

  • Food & Nutrition

    Apricot wine: a seasonal recipe

    The distinctive features of apricot wine include its rich yellow color with a possible reddish hue, a delicate fruity aroma, and a smooth taste. Fallen fruits are unsuitable for winemaking…

  • Food & Nutrition

    A Celebration of Flavor: Baked Chicken with Cherries Recipe

    Cherries are packed with potassium, iron, calcium, and vitamins A, C, and B. This summer fruit is beneficial for vision, skin health, digestion, and the cardiovascular, immune, and nervous systems.…

  • Food & Nutrition

    Lazy dumplings: a recipe for those who value their time.

    In the heat of summer, the kitchen stove turns into a home “furnace,” demanding the stamina of the cook. The goal of those opposing “kitchen slavery” is to simplify and…

  • Food & Nutrition

    Recipe for cold days: baked pork with cheese, cream, and a vegetable medley.

    During winter, the people who feel the cold the most are those who don’t eat meat and are weakened by malnutrition. Nutrition experts suggest that meat products should make up…

  • Food & Nutrition

    Original flavor: tuna salad recipe

    This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…

  • Food & Nutrition

    Mint Cocktail: Popular Mojito Recipes

    In 1910, the sweet mint cocktail Mojito Batido made its debut in a Havana bar. The drink gained popularity during Prohibition in the United States, as Americans flocked to the…

  • Food & Nutrition

    Strawberry baking: kefir pie recipe

    This dish won’t take much time or many ingredients, yet the culinary effect will exceed your expectations. Strawberries are beneficial for the nervous system, vision, skin, bones, and digestive tract,…

  • Food & Nutrition

    Recipe for the grill: Greek-style chicken breasts.

    People have been grilling meat on skewers since they learned to make fire, so there’s something inherently magical about “campfire cooking.” The taste and aroma of chicken grilled over an…

  • Food & Nutrition

    Recipe for hot weather: homemade custard ice cream.

    Milk and cream-based ice creams can be made from whole, skim, powdered, or condensed milk, as well as cream and butter. In a homemade custard ice cream recipe, in addition…

  • Food & Nutrition

    Homemade kvass: a recipe for a refreshing drink.

    There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…

  • Food & Nutrition

    Young Cabbage Casserole: Recipe with Eggs and Cheese

    Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…

  • Food & Nutrition

    Tomato gazpacho recipe: a cold soup for the “hot” season.

    Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…

  • Food & Nutrition

    Pork chops: a recipe with cooking tips.

    Cutlets can be made from any type of meat, but to ensure they don’t turn out tough, you should slice the meat against the grain into small, flat pieces about…

  • Food & Nutrition

    Avocado mayonnaise: egg-free recipe

    Mayonnaise is typically made with raw egg yolks, which can pose health risks due to potential salmonella contamination. To mitigate these risks, chefs in restaurants often pasteurize the eggs beforehand,…

  • Food & Nutrition

    Strawberry season: recipe for an open pie

    Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…

  • Food & Nutrition

    Historical recipe: Odessa-style forshmak

    Vorschmack is a dish with roots in East Prussia: the Germans referred to it as an appetizer made from fried herring, baked with potatoes, onions, peppers, and sour cream. In…

  • Food & Nutrition

    Turkey dish: recipe for meat pockets with herbs and cheese.

    Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…

  • Food & Nutrition

    Baked in a sleeve: a recipe for beef with vegetables.

    For busy individuals, baking in a cooking sleeve is the perfect way to prepare meals, as it requires minimal involvement from the cook and keeps kitchen utensils and equipment clean.…

  • Food & Nutrition

    Dish from the Bible: lentil soup recipe

    According to archaeological findings, lentils have been part of the human diet since 8000 B.C. The ancient Greek poet Aristophanes referred to lentils as “the sweetest of delicacies.” In Ancient…

  • Food & Nutrition

    Spring recipe: quiche with mushrooms and wild garlic.

    Because forest animals love to feast on this herbaceous perennial, wild garlic is commonly referred to as “bear garlic” or “wild garlic.” This springtime plant, with its sulfurous aroma, is…

  • Food & Nutrition

    Cheburek Recipe: The Secret to Juicy Filling

    A cheburek (pronounced çiberek) is a deep-fried pastry made from unleavened dough filled with minced meat or cheese and seasoned with spices. This dish should be served hot right after…

  • Food & Nutrition

    Festive recipe: Easter bread with raisins

    The tradition of baking round bread has deep historical roots dating back to pagan times: the circle symbolized the sun for ancient Slavs and was an essential part of spring…

  • Food & Nutrition

    You can’t pull them by the ears: a recipe for pea soup with smoked ribs.

    Peas are incredibly nutritious and packed with a variety of beneficial elements. They provide the body with proteins, carbohydrates, and digestion-friendly soluble fibers. This legume is rich in B vitamins,…

  • Food & Nutrition

    Baked Fish: Recipe for Cod in Parchment with Lemon and Tomato

    During Lent, fish dishes are permitted on the Annunciation and Palm Sunday, while on Lazarus Saturday, it’s allowed to eat fish roe. Fish is a great source of protein for…

  • Food & Nutrition

    Cranberry jelly: recipe with honey

    Cranberry jelly is great for improving the function of the gastrointestinal tract and digestive organs, but it’s not recommended for those with stomach ulcers or duodenal ulcers. For individuals with…

  • Food & Nutrition

    Spring on the table: recipe for a green salad

    Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…

  • Food & Nutrition

    Lenten recipe: buckwheat patties with mushrooms

    In terms of taste, these buckwheat patties are nearly indistinguishable from meat ones, as buckwheat contains the same eight essential amino acids found in meat: tryptophan, phenylalanine, lysine, leucine, isoleucine,…

  • Food & Nutrition

    “Crossed” cookies: a recipe for ritual biscuits

    “Crosses” made from unleavened dough (cookies, cakes, or bagels) are traditionally baked during Mid-Lent, which is the fourth week of Great Lent and is considered the midpoint or turning point.…

  • Food & Nutrition

    Lenten recipe: stuffed cabbage rolls with potatoes and mushrooms.

    Potatoes in the filling of these vegan stuffed cabbage rolls positively impact the health of bone and cartilage tissue. Meanwhile, the cabbage that wraps around the potato and mushroom filling…

  • Food & Nutrition

    Lenten borscht: a recipe with beans

    In the realm of meatless cuisine, traditional red borscht is prepared with alternative ingredients such as mushrooms sautéed in flour, bell peppers, legumes, or even herring in tomato sauce (the…

  • Food & Nutrition

    Dietary Quartet: Recipe for a Salad with Feta, Beets, Tomatoes, and Cashews

    Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…

  • Food & Nutrition

    Mayan Heritage: Recipe for Banana Bread with Cocoa

    According to some sources, the famed discoverer of America, Christopher Columbus, initially showed no interest in the sacred tree of the local tribes. In fact, the renowned European navigator mistook…

  • Food & Nutrition

    “Valentine’s Cake”: A Recipe for Lovers

  • Food & Nutrition

    Current recipe: aspic – perfect for cold weather.

    Jellied meat, or kholodets, boosts the immune system and increases energy levels, combats anemia, and supports the musculoskeletal system. This dish improves blood composition, positively affects the nervous system, and…

  • Food & Nutrition

    A feast for the eyes: a recipe for a salad with persimmons, mandarins, and cheese.

    Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…

  • Food & Nutrition

    Duo of Flavors: Recipe for Chicken Rolls with Sweet Peppers

    While duck pairs well with tart fruit or berry sauces—especially those made from green apples and cranberries—professional chefs recommend serving roasted or fried chicken and turkey with sautéed onions and…

  • Food & Nutrition

    An alternative to aspic: recipe for jellied chicken.

    While aspic is made from a rich broth that doesn’t require any additional thickeners, its “restaurant rival,” known as jellied meat, involves the use of gelatin in the recipe. This…

  • Food & Nutrition

    Low-Calorie Alliance: Recipe for Salad with Mandarin, Chicken, and Cheese

    The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

  • Food & Nutrition

    Pizza: a recipe in the law

    February 9 marks International Pizza Day, a celebration of the world’s most popular fast food, with an astonishing 500 million pizzas consumed daily across various countries and annual sales reaching…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Plastic food containers pose a risk of Alzheimer’s disease: tested on mice.
With a Pleistocene aroma: In 1984, scientists ate a stew made from a 50,000-year-old bison.
Musicians are more patient with pain than other people.
Growing up alongside a dog is beneficial for lung health.
Humans have discovered 6,000 exoplanets, and this is just the beginning, according to NASA.
In Germany, a fortified settlement from the Roman Empire period has been discovered.
Sweden has become the first country to prescribe it as a medication.
Tiny creature from the high Andes: a mysterious animal has been discovered in Peru’s “cloud forest.”

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