During winter, the people who feel the cold the most are those who don’t eat meat and are weakened by malnutrition. Nut…
Recipe
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This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…
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In 1910, the sweet mint cocktail Mojito Batido made its debut in a Havana bar. The drink gained popularity during Prohibition in the United States, as Americans flocked to the…
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This dish won’t take much time or many ingredients, yet the culinary effect will exceed your expectations. Strawberries are beneficial for the nervous system, vision, skin, bones, and digestive tract,…
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People have been grilling meat on skewers since they learned to make fire, so there’s something inherently magical about “campfire cooking.” The taste and aroma of chicken grilled over an…
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Milk and cream-based ice creams can be made from whole, skim, powdered, or condensed milk, as well as cream and butter. In a homemade custard ice cream recipe, in addition…
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There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
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Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…
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Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…
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Cutlets can be made from any type of meat, but to ensure they don’t turn out tough, you should slice the meat against the grain into small, flat pieces about…
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Mayonnaise is typically made with raw egg yolks, which can pose health risks due to potential salmonella contamination. To mitigate these risks, chefs in restaurants often pasteurize the eggs beforehand,…
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Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…
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Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…
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For busy individuals, baking in a cooking sleeve is the perfect way to prepare meals, as it requires minimal involvement from the cook and keeps kitchen utensils and equipment clean.…
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According to archaeological findings, lentils have been part of the human diet since 8000 B.C. The ancient Greek poet Aristophanes referred to lentils as “the sweetest of delicacies.” In Ancient…
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Vorschmack is a dish with roots in East Prussia: the Germans referred to it as an appetizer made from fried herring, baked with potatoes, onions, peppers, and sour cream. In…
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Because forest animals love to feast on this herbaceous perennial, wild garlic is commonly referred to as “bear garlic” or “wild garlic.” This springtime plant, with its sulfurous aroma, is…
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A cheburek (pronounced çiberek) is a deep-fried pastry made from unleavened dough filled with minced meat or cheese and seasoned with spices. This dish should be served hot right after…
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The tradition of baking round bread has deep historical roots dating back to pagan times: the circle symbolized the sun for ancient Slavs and was an essential part of spring…
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Peas are incredibly nutritious and packed with a variety of beneficial elements. They provide the body with proteins, carbohydrates, and digestion-friendly soluble fibers. This legume is rich in B vitamins,…
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During Lent, fish dishes are permitted on the Annunciation and Palm Sunday, while on Lazarus Saturday, it’s allowed to eat fish roe. Fish is a great source of protein for…
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Cranberry jelly is great for improving the function of the gastrointestinal tract and digestive organs, but it’s not recommended for those with stomach ulcers or duodenal ulcers. For individuals with…
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Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…
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In terms of taste, these buckwheat patties are nearly indistinguishable from meat ones, as buckwheat contains the same eight essential amino acids found in meat: tryptophan, phenylalanine, lysine, leucine, isoleucine,…
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“Crosses” made from unleavened dough (cookies, cakes, or bagels) are traditionally baked during Mid-Lent, which is the fourth week of Great Lent and is considered the midpoint or turning point.…
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Potatoes in the filling of these vegan stuffed cabbage rolls positively impact the health of bone and cartilage tissue. Meanwhile, the cabbage that wraps around the potato and mushroom filling…
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In the realm of meatless cuisine, traditional red borscht is prepared with alternative ingredients such as mushrooms sautéed in flour, bell peppers, legumes, or even herring in tomato sauce (the…
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Food & Nutrition
Dietary Quartet: Recipe for a Salad with Feta, Beets, Tomatoes, and Cashews
byGaby
Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…
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Jellied meat, or kholodets, boosts the immune system and increases energy levels, combats anemia, and supports the musculoskeletal system. This dish improves blood composition, positively affects the nervous system, and…
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Food & Nutrition
A feast for the eyes: a recipe for a salad with persimmons, mandarins, and cheese.
byGaby
Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…
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While duck pairs well with tart fruit or berry sauces—especially those made from green apples and cranberries—professional chefs recommend serving roasted or fried chicken and turkey with sautéed onions and…
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According to some sources, the famed discoverer of America, Christopher Columbus, initially showed no interest in the sacred tree of the local tribes. In fact, the renowned European navigator mistook…
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While aspic is made from a rich broth that doesn’t require any additional thickeners, its “restaurant rival,” known as jellied meat, involves the use of gelatin in the recipe. This…
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The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…
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February 9 marks International Pizza Day, a celebration of the world’s most popular fast food, with an astonishing 500 million pizzas consumed daily across various countries and annual sales reaching…
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This is what culinary luxury looks like! A salad adorned with green grapes is a true gastronomic gem—just as beautiful as it is delicious. Ingredients: 500 g chicken fillet; 100…
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The name of this popular Central Asian and Crimean Tatar national dish translates to “stretched dough.” Kazakhs, Kyrgyz, Tajiks, Uzbeks, Afghans, and Crimean Tatars prepare lagman with homemade noodles cut…
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The perfect recipe for a New Year’s feast and for impressing unexpected guests: the total cooking time for red fish with citrus sauce is just 30 minutes, with only 15…
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During the fermentation process, homemade vinegar loses its initial sharpness, becomes infused with aromatic spices, and transforms into a delicious dressing for various dishes. Making it yourself is simple—you just…
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As we prepare for Christmas and New Year’s celebrations, crafting a delicious and calorie-balanced menu is essential. One of the first steps is to eliminate unhealthy products, including the store-bought…
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An important component of nutrition is responsible for electrical conductivity in cells, which is crucial for muscle and nerve activity. Thanks to the potassium found in potatoes (which contains over…
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In just 100 grams of pumpkin flesh, you’ll find over a gram of pure fiber, which helps prolong the feeling of fullness, reduces appetite, and aids in lowering calorie intake.…
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The shortcrust pastry for this open pie is made from flour, butter, an egg, and sugar. For the filling, a pudding mixture is created using cream or milk, an egg,…
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The medieval Kingdom of Burgundy was located in what is now the southeastern regions of France and the western cantons of Switzerland. It is believed that the Dukes of Burgundy…
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Potatoes are gluten-free, making them safe for those with gluten sensitivities. They contain no harmful saturated fats or cholesterol, and instead, they are packed with valuable nutrients. For instance, 100…
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Potatoes should definitely be part of your diet due to their high content of choline, an essential nutrient for the body. In terms of choline, potatoes rank second only to…
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These unique patties, filled with hard-boiled eggs and nutritious green onions, are made from creamy mashed potatoes and quickly fried to a golden crisp. Served hot, these treats melt in…