Tomatoes are packed with carotenoids, fiber, organic acids, proteins, pectins, mineral salts, and sugars. The skin is rich in the anti-inflammatory flavonoid naringenin, while the flesh is valued for its…

The energy value of the easily digestible sugars in watermelon flesh is just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision,…

If your kids aren’t fans of oatmeal, trick them by serving the same dish in a different form. Granola features rolled oats baked to a crispy perfection with honey, almonds,…

With its flesh composed of 92% water, watermelon is an excellent way to quench your thirst quickly. Its high fiber and carbohydrate content can effectively stave off hunger without adding…

One of the most valuable aspects of potatoes is their combination of phosphorus and calcium. These minerals are present in the perfect ratio within the tuber to strengthen bones. A…

This vegetable is a leader in plant protein and dietary fiber content. Right now, eggplants also boast the most tender flesh—free from large seeds and bitterness. It’s the perfect time…

You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. The benefits of this delicious and nutritious homemade treat for hot weather…

For one three-liter jar, you’ll need: 1.5 kg of cucumbers, 2 teaspoons of mustard seeds, a root or leaves of horseradish, garlic, dill, leaves of currants and cherries, bay leaves,…

The most nutritious part of fennel is the bulb, but it can also be enjoyed on a weight-loss diet, as it contains only about 30 calories per 100 grams. Ingredients:…

In this leafy annual from the cabbage family, you’ll find few calories but a wealth of antioxidants. This nutrient-rich source of folate, potassium, magnesium, calcium, and iron is also abundant…

Low-calorie and easily digestible zucchini is often used in detox diets, much like its biological relative, the cucumber. However, with twice the carbohydrate content, it provides a more substantial energy…

600 g potatoes 12 tablespoons flour 1 egg salt bacon for frying cottage cheese sour cream This wonderful dish was made by my grandmother. I’ve never encountered such dumplings anywhere…

8 cups of watermelon cubes (about 1 inch) without seeds (approximately 4.4 lbs of watermelon) 1 1/2 cups of fresh lemon juice (about 8 lemons) 3 1/2 cups of water…

Ingredients: 600-700 g of spinach (or 4 large bunches) 4 medium potatoes 2 carrots 2 apples 1 parsley root 1 small celery root 2 onions 200 g of sour cream…

Ingredients: – 3 eggs – 200g sugar (about 1 cup) – 150g butter (about 10.5 tablespoons) – 150g flour (about 1 cup) – 150g sour cream (a thicker, tangier version…

Ingredients: 500-600 g of fresh radishes (about 1.1 to 1.3 lbs) 1 onion 3 tbsp olive oil 150 g sour cream (a thicker, tangier version of sour cream common in…

Ingredients: 140g (about 5 oz) unsalted butter 50ml (about 3.4 tbsp) milk 140g (about 5 oz) dark chocolate, chopped 2 eggs 1 tsp vanilla extract 3 tbsp sour cream (a…

Ingredients: Batter: 1 cup – 200 ml 3 eggs 1 cup sugar 1 packet vanilla sugar 1/3 cup milk 2 tablespoons oil 1 teaspoon peppermint extract 1 teaspoon baking soda…

Ingredients: 135 g of water 450 g of sugar or powdered sugar 120 g of honey 6 g of molasses 55 g of egg whites (about 1.5 eggs) Nuts or…

Ingredients: 4 chicken quarters For the Teriyaki sauce: 100g soy sauce 2 tablespoons liquid honey 2-3 tablespoons dry white wine (or cognac) 1 tablespoon grape vinegar 2 teaspoons sesame seeds…

Ingredients: 2.2 lbs of liver 14 oz of sour cream 3.5 oz of raisins 1-2 onions 2 bell peppers 1 tbsp of soy sauce 2-3 tbsp of oil Salt and…

Ingredients: Pan size: 9×13 inches (24×38 cm) Dough: 1 egg 100 g (about ½ cup) sugar 100 g (about ½ cup) margarine 250 g (about 2 cups) flour 1 tsp…

Ingredients: 1 cup buckwheat flour 1.5 – 2 cups all-purpose flour 1 tsp dry yeast 1 tbsp sugar 200 ml water salt I had a craving for some buckwheat bread,…

Ingredients: Pan size: 9×15 inches (24×38 cm) For the layers: 3 eggs 1 cup sugar 3.5 oz (100 g) butter 3 tablespoons liquid honey 1 tablespoon baking soda + vinegar…

Ingredients: 1 chicken breast 100g of hard cheese 3 hard-boiled eggs 2-3 boiled potatoes 1 bag of chips curry seasoning mayonnaise oil salt white grapes Set aside the egg whites…

Ingredients: Dough: 6 egg yolks 1 cup sugar 2 packets of vanilla sugar 250 g melted butter (approximately 1 cup) 18 g baking powder (1 packet) 3 cups flour Nut…

Ingredients: For 5 servings: 1 package of orange gelatin 1 large orange 3 medium apples ½ cup chopped nuts 4 tablespoons sugar ½ teaspoon cinnamon 3-4 cloves 10 pieces of…

Ingredients: Pan size: 22×30 cm (approximately 9×12 inches) Puff Pastry: 250 g margarine 4 egg yolks 1 cup sour cream 3 cups flour 2 tsp baking powder 1 cup sugar…

Ingredients: 2.2 lbs of pork 1 small young zucchini, seedless 2 onions 7 oz of homemade cheese 2 eggs 1 head of garlic 1 large bunch of fresh herbs (cilantro,…

Ingredients: 2 cups (250 g) pearl barley 1 large chicken breast 1 young zucchini 2 carrots 2 onions 2 tomatoes 2 bell peppers 4 tablespoons corn oil (or sunflower oil)…

Ingredients: Dough: 150 g of milk 50 g of water 70 g of cocoa powder 3 tsp of instant coffee 2 tbsp of oil 6 eggs 250 g of sugar…

Ingredients: 11 lbs of tomatoes 10 medium onions 15 tablespoons of raisins 5 heads of garlic 5 teaspoons of salt 2 teaspoons of ground black pepper 5 teaspoons of sweet…

Ingredients: 1 bunch of salad greens or mixed greens 500 g chicken liver (about 1.1 lbs) 50 g butter (about 3.5 tbsp) 1.5 – 2 tbsp oil (olive or corn)…

Ingredients: 4 kg (about 8.8 lbs) tomatoes 10 hot peppers 0.5 kg (about 1.1 lbs) apples 0.5 kg (about 1.1 lbs) onions 2 hot pepper spices: 10 black peppercorns 10…

Ingredients: – 1 potato – 1/2 carrot – 1/2 onion – 1 bell pepper – 1/2 zucchini – A handful of beans – 1 tomato Cut all the vegetables into…

Ingredients: – yogurt (plain) – chicken thighs – potatoes – tomatoes – oil – herbs – salt, pepper, garlic Let’s prepare the marinade: combine yogurt, herbs, salt, and pepper. Marinate…

Ingredients: 200 g of butter 1 cup of sugar (250 ml) 1 packet of vanilla sugar 5 tablespoons of cocoa powder 5 tablespoons of water 200 g of baby cereal…

Ingredients: 10 g of dry yeast 100 ml of warm water 250 ml of kefir (can be substituted with sour milk) 1 egg 3 tbsp of sugar 50 ml of…

Ingredients: Pan size: 30 x 16 cm (approximately 12 x 6.5 inches) For the Sponge Cake: – 6 eggs – 1 cup sugar – 1 cup flour – 3 tablespoons…

**Ingredients:** – Dried peas: 2 cups – Eggs: 2 – Onion: 1 – Semolina: 4 tablespoons – Breadcrumbs: 4 tablespoons – Oil: for frying – Black pepper and salt: to…

Ingredients: 1 zucchini 3 tbsp olive oil 2 tbsp seedless raisins 2-3 sprigs fresh mint 1 tbsp wine vinegar 1 tbsp pine nuts 1 clove garlic Salt, black pepper, and…

Ingredients: 300g of lentils 100g of smoked bacon 150g of bell pepper 100ml of dry white/red wine 2 onions 3-4 cloves of garlic sunflower oil salt, pepper, fresh parsley fresh…

Ingredients: 10 small champignon or white mushrooms 1 onion 1 bunch of green onions 2 eggs 100 g of hard cheese 50 g of butter or margarine 1/2 cup of…

Ingredients: Cream Caramel – Milk – 500g (about 2 cups) – Eggs – 2 – Egg yolks – 4 – Sugar – 300g (about 1.5 cups) – Water – 200g…

– 500 g all-purpose flour – 2 cups water – 1 onion – ½ bunch green onions – 1 teaspoon sugar – 15 g yeast – Vegetable oil, salt 1.…

Ingredients: – 4 fillets of any fish (I used hake) – 2 medium onions – 1 large carrot – Salt, pepper, and fish seasoning – 4 tablespoons of chef’s sauce…

Ingredients: 1000 g of farmer’s cheese (about 2.2 lbs) 5 tbsp of cornstarch (level tablespoons) 4-6 tbsp of sugar (to taste; note that brown sugar is sweeter than white; I…