The method was first used by U.S. Army soldiers who needed to fall asleep under extremely challenging conditions. This technique, dubbed the military method by researchers, allows individuals to drift…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

The worries and stresses of wartime test our emotional balance and psychological resilience. Can the widely recommended chamomile help restore our peace of mind and lost productivity? Which plants have…

The consequences of the body’s stress response can include psychosomatic disorders and exacerbation of chronic illnesses. So how can we take control of stress? Finding Your Calm An uncontrolled response…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

A recent survey in the United Kingdom revealed that cozying up with a hot cup of tea is one of the most beloved ways for Brits to cope with stress.…

Instead of relying on sleeping pills, consider the advice of renowned Swiss neurologist and Nobel Prize winner R. V. Hess. Get comfortable, relax your muscles, and imagine yourself sinking into…