Most people take a shower at least once a day without giving much thought to the order of this hygiene routine. However, it turns out that many of us are…

29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways.…

A team of sociologists from the international market research company OnePoll has discovered that the most stressful time of day for most working adults is 8:15 AM. To reach this…

The blissful days of summer vacation have long faded into the hustle and bustle of everyday life. Memories of that velvety season now surface less frequently. However, psychologists believe that…

Elsa Martinelli, throughout her career as a model and actress, has certainly tried her fair share of cosmetics. What does she prefer? “Regular exercise is more effective than expensive stimulating…

Not everyone is willing to do exercises in front of a crowded beach. However, there are plenty of workouts you can do without drawing attention to yourself. Here are some…