When should you brush your teeth in the morning—before or after breakfast? Opinions on this matter are divided. Researc…
Routine
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Most people take a shower at least once a day without giving much thought to the order of this hygiene routine. However, it turns out that many of us are…
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Mind & Life
The morning routine should be a source of joy, not a struggle, according to experts.
byGaby
29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways.…
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Mind & Life
Sociologists have identified the most stressful time of day. How can we reduce tension?
byGaby
A team of sociologists from the international market research company OnePoll has discovered that the most stressful time of day for most working adults is 8:15 AM. To reach this…
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The blissful days of summer vacation have long faded into the hustle and bustle of everyday life. Memories of that velvety season now surface less frequently. However, psychologists believe that…