Running

Health & Beauty

Slow running is the key to a healthy and long life.

by

Gaby 11 July, 2025

Slow running is a fitness trend backed by serious science. What do you need to know about its benefits? In recent years…

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Health & Beauty
30 minutes of running or 10,000 steps: which is better for your health?

by Gaby 11 July, 2025

For years, walking at least 10,000 steps a day has been considered the gold standard for physical activity. Regular walking helps maintain fitness and slows the development of diseases. However,…

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To overcome insomnia, all it takes is one change in your diet.

Is the heat keeping you awake? Put on some socks!

Scientists have discovered a new blood type. It exists in only one woman on Earth.

Is it true that olive oil is worse for your figure than other fats?

Why you shouldn’t drink alcohol when injured? An expert listed 5 reasons.

A 14-year-old prodigy has developed an AI application for detecting heart diseases.

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