Practicing yoga can speed up the process of falling asleep and enhance , according to researchers from Harbin Sports University in China. A meta-analysis of 30 randomized controlled trials revealed…
When we are occasionally or systematically deprived of , it becomes difficult to concentrate. A new study from researchers at the University of Oxford (UK) has shed light on the…
It may go without saying that a lack of sleep is detrimental to the brain, heart, and overall health. It also negatively impacts skin condition and reduces libido. However, we…
We’ve often heard that as we age, our sleep deteriorates, becoming restless and less restorative than it was in our youth. Factors such as changes in circadian rhythms, increased nighttime…
The research conducted by Dr. Abidemi Otaiq from the British Institute for Dementia Research and Imperial College London was presented at the Congress of the European Academy of Neurology (EAN).…
If you believe your grandmother’s tales, those who want a good night’s sleep should steer clear of cheese before bed. But is there any truth to this myth? A study…
It turns out that night owls, or those who thrive in the late hours, may age mentally faster than early risers. To uncover this, a team of researchers from the…
You’ve stayed up late, either answering emails or binge-watching a series, and the next morning you feel groggy and irritable. Sweet pastries or a greasy sandwich for breakfast seem far…
As strange as it may sound, wearing socks to bed could be the secret to falling asleep faster and enjoying a deeper sleep. Researchers claim this quirky trick works because…
A new study from Columbia and the University of Chicago has revealed that consuming a certain amount of fruit during the day can enhance sleep quality that very night. Poor…
The team at Osaka Municipal University has discovered a way to combat that groggy feeling many of us experience in the morning. According to the researchers, just 20 minutes of…
More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospital in Massachusetts have discovered why this practice is not…
In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…
Global warming has increased the number of hot days and nights, reviving an archaic trend of using fans. These devices are easy to operate and typically cost less than air…
The stimulating properties of caffeine make it an unwise choice for nighttime consumption—unless you’re cramming for an exam or writing an annual report and need to stay awake. A new…
A recently discovered rare genetic mutation allows some individuals to thrive on just four to six hours of sleep each night, feeling refreshed and active during the day. In contrast,…
Are you a night owl? If so, you might be more prone to chronic depression. Researchers from the University of Surrey in the UK have been investigating why night owls…
We all occasionally struggle with sleeplessness due to ruminating on negative events and problems, as well as feelings of nervousness and anxiety. Dr. Joe Whittington, an emergency room physician known…
A team of researchers from Mahidol University in Thailand analyzed data from over 2,000 individuals to determine which types of exercise promote quicker sleep onset and deeper sleep. The study…
Kuwaiti researchers at the Dasman Diabetes Institute (DDI) have discovered that just one night of complete sleeplessness or poor sleep can devastate the immune system and exacerbate inflammatory processes in…
Quality nighttime rest is often associated with the number of hours we sleep. However, it turns out that the timing of when we go to bed is even more significant…
Have you ever wondered how many times you need to get up at night to empty your bladder, considering your age? And are you doing it more often than you…
Now we can imagine what people will look like if they don’t start getting enough sleep. Their eyes will be perpetually puffy, their hair will be thinning, and their bellies…
Doctors assure us that the eye-rolling hack really works when you’re lying in the dark at three in the morning with your eyes wide open, desperately trying to drift back…
A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…
In the 1950s and 1960s, there was a trend glorifying sleep deprivation. Some daredevils tried to outdo each other by setting dangerously long records for staying awake. Ultimately, the Guinness…
On the night of October 26 to 27, residents of about 40 percent of countries around the world will be setting their clocks back for winter time. Many of these…
A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…
This experience is familiar to many people. However, sleep specialists assert that it’s perfectly normal to wake up at three or four in the morning. In fact, most of us…
Researchers at the Adelaide Institute for Sleep at Flinders University have shared insights on the signs that indicate we are getting quality sleep. Typically, patients share their thoughts on healthy…
The world isn’t designed for you if you’re a night owl rather than a morning lark. For most people, work and school start between 8 and 9 AM. If you…
In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…
Researchers from the University of Otago in New Zealand have discovered that a few short, regular exercises can help improve both the quality and duration of sleep. Typically, experts advise…
Health experts typically advise against using mobile phones right before bedtime. They argue that the blue light emitted by screens negatively impacts the process of falling asleep and can disrupt…
According to research from Flinders University, scrolling through social media right before bed increases the likelihood of having disturbing nightmares. Previous studies have indicated that this habit can lead to…
A team of researchers from Australia, the United States, and Canada has found that the third stage of sleep—known as slow-wave sleep—plays a crucial role in reducing the risk of…
To reach this conclusion, a team from the University of Michigan and Rice University analyzed the brain wave patterns of rats during wakefulness and sleep. It turns out that the…
Streetlights and light pollution from traffic disrupt our natural sleep cycles and can lead to insomnia. They significantly increase the risk of stroke. A lack of quality nighttime rest puts…
A team of researchers from the Karolinska Institute in Sweden claims that insufficient and restless sleep can often make us feel ten years older. To determine how sleep affects our…
According to a new large-scale study, we can be divided into four categories based on our sleep habits. A team of researchers from the University of Pennsylvania analyzed the sleep…
We all have those days when we feel particularly generous, while on other occasions, we prefer to keep our money to ourselves. A new study has revealed that the desire…
Many people wash their hair late in the evening and go to bed without drying it. They believe this helps shorten their morning routine before heading to work. However, dermatologists…
When coordination falters, productivity drops, and reactions slow down, it’s time to take a break. But what if getting out of bed feels like an uphill battle, even after a…
Take, for instance, Dr. Patrick Flynn, a British “hormone guru” and social media thought leader. According to him, women need an additional one to two hours of sleep each day.…
If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…
Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…
A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…
According to scientists, going just one night without sleep can throw our bodies into complete chaos. Disrupted thinking and irritability are just a couple of the many unpleasant consequences of…