Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…

A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…

According to scientists, going just one night without sleep can throw our bodies into complete chaos. Disrupted thinking and irritability are just a couple of the many unpleasant consequences of…

Researchers from the University of Washington and the University of California claim that a glass of wine after work can help you sleep better. But there’s a catch: you need…

American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

This is great news for fans of the snooze button! From now on, they won’t have to feel guilty when they respond to the persistent beeping with, “Just five more…

On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…

According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…

According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…

Trying to “catch up” on sleep during the weekend might seem like the perfect way to get the much-needed rest we’ve been missing throughout the workweek. However, Professor Russell Foster,…

For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…

Researchers have found that being overly focused on sleep can have detrimental effects. Instead, it’s more beneficial to simply feel like you’ve had a good night’s rest. For a positive…

A survey of 2,000 Britons revealed that 63% of couples report experiencing tension in their relationships due to differences in sleep duration. The study found that women spend an hour…

If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

It’s well-known that regular physical activity can protect older adults from memory and cognitive decline. However, recent research has revealed that this protective effect may be diminished in those who…

Getting enough sleep has always been considered one of the keys to good mental and physical health. However, researchers have discovered that some people, unlike the majority, are genetically predisposed…

A team of researchers from the National University of Ireland, Galway, has investigated sleep issues that could lead to strokes. Among these are excessively long sleep, insufficient sleep, poor sleep…

HouseWife invites you to explore the world of sleep with a curious mind. We delve into concepts like jet lag, sleep paralysis, prophetic dreams, the “Sleeping Beauty” syndrome, and placebo…

The Noisy Health Destroyer Snoring is loud breathing during sleep. It signals that something is obstructing a person’s airflow, rather than being a mere reaction to dreaming. The nature of…

The method was first used by U.S. Army soldiers who needed to fall asleep under extremely challenging conditions. This technique, dubbed the military method by researchers, allows individuals to drift…

The findings of a new study have turned out to be quite surprising. One might assume that the shortest sleep duration is typical for the young and the elderly. However,…

According to American researchers, irregular sleep contributes to the development of atherosclerosis, particularly in older adults. This condition causes the hardening of arteries due to cholesterol deposits on their walls—known…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

According to popular belief, couples should share a bed during their nighttime rest, especially when living together. However, medical professionals argue that this isn’t always the case. Researchers are increasingly…

The worries and stresses of wartime test our emotional balance and psychological resilience. Can the widely recommended chamomile help restore our peace of mind and lost productivity? Which plants have…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

A lack of quality sleep can diminish our ability to empathize. This connection between sleep and empathy was uncovered by researchers at the University of California, Berkeley. Scientists have long…

If you love coffee, enjoy it, but don’t forget that the timing of your coffee consumption matters! This is what scientists say, convinced of the healing properties of this aromatic…

It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…

Your daily dose of caffeine is a hot topic in scientific debates and research. According to the official recommendations from the U.S. Food and Drug Administration (FDA), this dose should…

If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…

Researchers are continually updating the list of foods that contribute to a peaceful, deep, and restorative sleep. The relationship between diet and sleep is reciprocal, noted dietitian Gabi Zaromski. According…

On the night from Saturday to Sunday (March 29 to 30), residents of around 60 countries worldwide will set their clocks forward by one hour. The shift to daylight saving…

The appearance of wrinkles while sleeping depends on your sleeping position. In youth, these wrinkles are temporary and quickly smooth out. However, as we age, our skin loses its elasticity,…

American researchers claim that a fixed work schedule—from nine in the morning to six in the evening—is the best for our health. After the COVID pandemic, professionals around the world…

They say there are only two things you should do in bed: sleep and make love. Yet, many of us seem to prioritize the latter. In fact, a study by…

Researchers have finally identified a personality type that enjoys deep, restful sleep: those with a high level of empathy. According to scientists, this connection can be attributed to the fact…

For many years, researchers have convinced us that a glass of strong drink is beneficial for falling asleep and achieving deep sleep. However, lifestyle experts and sleep specialists now consider…

The strategy for staying alert during night shifts originated in Japan, a country known for its dedicated workaholics. Professor Sanae Oriyama from Hiroshima University proposed a method for effectively distributing…

Is it true that going to bed early and waking up early makes us healthier, smarter, happier, and wealthier? British cognitive neuroscientist and author Christian Jarrett shares his thoughts on…

British researchers have conducted the first large-scale study examining how sleep affects the population. They found that sleep quality is influenced not only by where people live but also by…

Australian and Turkish researchers have identified a new indicator of harmonious relationships between partners. Factors such as trust, mood, closeness, and satisfaction have long been considered the keys to happy…

According to researchers, two-thirds of pet owners share their beds with their animals. However, a recent study revealed that parasites found on dogs’ skin can pose significant risks to humans.…

About one-third of the world’s population suffers from sleep deprivation. Sleep specialists are now concerned not only with traditional factors that lead to poor and insufficient sleep but also with…

Are you counting sheep every night or sipping on alcohol to quickly drift off into the arms of Morpheus? These and other folk remedies are just myths that can easily…

Imagine you didn’t sleep all night or were tormented by bad dreams until morning. Yet, despite your exhaustion, you’ll have to get back to work during the day. Dr. Vladislav…