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    Mind & Life

    “Dry January”: How to Reduce Alcohol Consumption After the Festive Season

    British and Australian experts assure us that the benefits of “Dry January” extend beyond what meets the eye. This term…

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    What happens to the body if you give up alcohol for a month?

    Experts are urging those who regularly consume alcohol to take at least one “dry” month and witness the remarkable changes that can occur in their bodies. Completely abstaining from alcohol…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
The number of strokes among middle-aged individuals has increased: how to recognize the illness.
Cocoa protects the heart and combats chronic inflammation.
From Emotions to Productivity: How to Make the Right Decisions
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