Therapist Claire Patterson from the British Association for Counseling and Psychotherapy identifies a key sign of anxiety: catastrophizing. This is a state where a person focuses solely on negative future…

Research has shown that consuming negative news is linked to mental health issues such as feelings of anxiety, insecurity, and vulnerability. Bad news can make a person more pessimistic about…

A team of researchers from the University of Hong Kong has found that the phenomenon known as “Monday anxiety” affects both working individuals and retirees. This indicates a deeply rooted…

Of course, time doesn’t literally flow more slowly—it’s just that our perception of it changes in nature. When we stroll through parks and forests, it seems to slow down. In…

A recent study from the Columbia University Medical Center in New York has shed light on the profound impact of anger on the cardiovascular system. This research helps explain why…

According to experts, hair is a reflection of our health. Its condition can reveal a lot about what’s happening in our bodies. New York trichologist Anabel Kingsley explains that hair…

Finding your first gray hair is never a cause for celebration. For most of us, it serves as a reminder that old age is just around the corner. Often, the…

If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…

Does improper word usage and punctuation drive you crazy? Relax: you’re not alone. A team of linguists from the University of Birmingham (UK) was the first to conduct research on…

As autumn brings a surge in activity, stress levels also rise, sharply reducing the hormones necessary for digestion. Coupled with seasonal dietary changes, this can exacerbate chronic digestive disorders. What…

A team from the University of Quebec (Canada) has discovered that stressful jobs with low rewards are twice as likely to cause heart problems in men. By “low rewards,” the…

Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

The consequences of the body’s stress response can include psychosomatic disorders and exacerbation of chronic illnesses. So how can we take control of stress? Finding Your Calm An uncontrolled response…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

This excess often has a negative impact on our health. Moreover, the choice of certain foods can increase stress levels and worsen our overall well-being. Why Do We Eat More…

If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…

According to a study from Imperial College London, children from poorer families are more likely to face biological issues, such as accelerated aging, compared to those born with a silver…

A team of sociologists from the international market research company OnePoll has discovered that the most stressful time of day for most working adults is 8:15 AM. To reach this…

A team of researchers from Nottingham Trent University in the UK has uncovered several benefits of spending time with dogs, primarily highlighting a reduction in stress and anxiety. And that’s…

A new study suggests that banning personal phones in the workplace can be detrimental. In fact, using personal mobile devices not only does not decrease employee productivity but also helps…

Researchers claim that people who pet other people’s dogs can enjoy numerous health benefits. Just five minutes in the company of these furry friends can significantly lower a person’s stress…

A recent survey in the United Kingdom revealed that cozying up with a hot cup of tea is one of the most beloved ways for Brits to cope with stress.…

Everyone reacts to stress differently, and not everyone is able to admit their struggles, even to someone close to them. This is the perspective of Tema Bryant, president of the…

A team of researchers from Queen’s University Belfast and the University of Nottingham has conducted a groundbreaking study on how human stress affects pet dogs by measuring their heart rates.…

Researchers studying animal behavior at Newcastle University have discovered that stressed bumblebees are more likely to make pessimistic choices. This suggests that their reactions to failure resemble those of humans.…

Researchers from the University of Bristol have discovered that human stress can lead to a sudden decline in a dog’s mood. This groundbreaking study by the university team is the…

These sounds somewhat resemble the popping of bubble wrap, although humans can’t hear them. Imagine this: you’re about to eat a salad, you bring a knife down over a tomato,…