Summer skin issues can include uneven tanning, oily shine, sweating and dryness, redness and inflammation, pigmentation, and wrinkles. The heat and sun exposure are seasonal adversaries that require our attention.…

Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…

You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. The benefits of this delicious and nutritious homemade treat for hot weather…

A heat advisory has loomed over the national park with a chilling name for most of the summer. The last two months in Death Valley, straddling California and a bit…

The warm May sun is shining generously. Many are already eyeing their suitcases: vacation time is just around the corner. Those preparing to welcome holidaymakers at their vacation homes, while…

Summer wellness programs for children are among the most important and effective initiatives for strengthening their health, enhancing their resilience to adverse environmental factors, and ultimately preventing illnesses. These programs…

A Curious Phenomenon: Why We Crave More Water in the Summer It’s a strange thing: in the summer, when it’s hot and people are drinking plenty of water, they often…

We’re currently spending the weekend in Crimea, which calls for a lot of mobility. This means we need to whip up meals that are both quick and delicious! And nothing…

Month Two: A Transformation The second month began with a surprise—Sasha was unrecognizable! She had grown and changed incredibly! Our entire second month was a true summer vacation. We spent…