Art therapy is a psychological intervention rooted in art and creativity. This form of psychotherapy encompasses two main approaches: creative self-expression and the appreciation of existing works of art. Who…

We all occasionally struggle with sleeplessness due to ruminating on negative events and problems, as well as feelings of nervousness and anxiety. Dr. Joe Whittington, an emergency room physician known…

Back pain eventually catches up with many of us. Around the world, 619 million people suffer from it. Researchers predict that by 2050, this number will rise to 843 million.…

Researchers have discovered that enhancing a gene present in all humans may slow down the wear and tear of our cells. A team studying the DNA of fruit flies identified…

It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…

In 2021, a Swedish study linked excessive social media use to other forms of addiction and mental health disorders. Currently, researchers assert that those addicted to social media should be…

A stream of air directed into the nose can relieve migraine pain in just 15 minutes. This technique works by cooling the nerves at the back of the nose that…

Thermal procedures strengthen the immune system, help balance weight, and reduce stress levels, which is relevant for all of us right now. Steam baths can be beneficial for conditions like…

Have you ever met someone who never laughs? If so, you probably tried to say goodbye to them as quickly as possible. Why? Because we instinctively gravitate towards cheerful, smiling…