We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-rich foods, it soon reflects in our appearance and behavior.…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…

Vitamin D, often referred to as the “sunshine vitamin,” can reduce the risk of death from any cause by as much as 57 percent. This insight comes from British medical…

Sassy water tones the body and flattens the stomach. Both of the dietary cocktail recipes for weight loss effectively tackle the tasks of burning subcutaneous fat, eliminating excess fluid, and…

In winter, our bodies receive fewer vitamins compared to summer or autumn. This leads to a decrease in enzymatic activity and a certain “stagnation” in the rhythm of the endocrine…