To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

As spring arrives, many people experience fatigue and a decline in well-being, often accompanied by lethargy, apathy, drowsiness, confusion, and deterioration of hair and nails, as well as pale and…

Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K,…

Alongside fresh or frozen berries and fruits, dried fruits are allowed in a fasting diet. Dried apricots, prunes, raisins, figs, dates, dried apples, pears, bananas, cranberries, or cherries can be…

Being beautiful is an innate desire for every woman. But let’s be honest with ourselves: are we dedicating enough time to rest and taking walks? Are we having breakfast and…

For proper growth and development, children need vitamins to support their overall health and well-being. These essential nutrients boost endurance and help the body resist various illnesses, including infections. It’s…

Science has identified over thirty vitamins, each designated by a letter of the Latin alphabet. The most well-studied are vitamins A, B, C, D, E, and K. Vitamin A was…

Nuts are incredibly beneficial for health. In terms of calories, nuts are on par with many food products, yet they do not contribute to weight gain while providing the body…

The wild ancestor of the beautiful rose can be found throughout our country, from the European part to the Urals, Siberia, and the Far East. This thorny bush thrives in…

Have you ever seen a light-colored beer bottle? Apparently, they don’t exist: dark glass protects beer from the effects of light. And what about a dark milk bottle? Probably no…