Doctors assure us that the eye-rolling hack really works when you’re lying in the dark at three in the morning with your eyes wide open, desperately trying to drift back…

In 1909, Lulu Hunt Peters achieved a rare status for a woman of her time. She earned her Doctor of Medicine degree from the University of California at a time…

According to researchers, touch and hugs can significantly improve both physical and mental health, particularly by reducing feelings of anxiety and depression. This healing effect is observed in both children…

It’s no secret that regular exercise, weight management, and healthy eating are key steps toward robust health. However, researchers have now uncovered another, less obvious factor that can have an…

Getting enough sleep has always been considered one of the keys to good mental and physical health. However, researchers have discovered that some people, unlike the majority, are genetically predisposed…

American Dana Santas, a certified coach in psychophysical development, knows exactly which healthy actions to fill your day with. This expert has identified five beneficial five-minute habits that should become…

Researchers believe that an adult should drink up to two liters of water each day. However, for many people, staying hydrated can be a challenge. Lauren Ball and Emily Birch…

Your physical condition doesn’t always match your age on paper. Discover your true age through a few simple tests and draw your conclusions. Quick Check 1. Measure your pulse: before…

What will life expectancy look like at the equator in a century, and is it worth striving for longevity when the world is living an unhealthy lifestyle? Demographers, gerontologists, geneticists,…

If you spot a glass jar with a slippery jelly-like substance on someone’s windowsill, know that it’s kombucha, also known as tea fungus, a beverage that has been cherished by…

29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways.…

The blissful days of summer vacation have long faded into the hustle and bustle of everyday life. Memories of that velvety season now surface less frequently. However, psychologists believe that…

Experts are urging those who regularly consume alcohol to take at least one “dry” month and witness the remarkable changes that can occur in their bodies. Completely abstaining from alcohol…

Australian and Turkish researchers have identified a new indicator of harmonious relationships between partners. Factors such as trust, mood, closeness, and satisfaction have long been considered the keys to happy…

Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…

For me, it was a MASSAGE. I never thought the results from a massage could be so amazing! Everything works best when combined, and the same goes for massage. You…