Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…

Tourists often refer to keftedes as “Greek meatballs” or “Cypriot patties.” These delicious bites typically feature a medley of vegetables and aromatic herbs, resulting in a dish that’s both juicy…

Low-calorie and easily digestible zucchini is often used in detox diets, much like its biological relative, the cucumber. However, with twice the carbohydrate content, it provides a more substantial energy…

Ingredients: 2.2 lbs of pork 1 small young zucchini, seedless 2 onions 7 oz of homemade cheese 2 eggs 1 head of garlic 1 large bunch of fresh herbs (cilantro,…

Ingredients: 1 zucchini 3 tbsp olive oil 2 tbsp seedless raisins 2-3 sprigs fresh mint 1 tbsp wine vinegar 1 tbsp pine nuts 1 clove garlic Salt, black pepper, and…

Ингредиенты: 350 g of grated fresh peeled zucchini (about 1.5 cups) 0.5 tsp salt 190 g all-purpose flour (about 1.5 cups) 250 g sugar (about 1.25 cups) 1 tsp vanilla…

Finely chop the onions and sauté them in a deep skillet until golden brown. Gradually add the finely chopped zucchini, eggplants, and bell peppers. Incorporate diced tomatoes or tomato sauce,…

In a prepared meat or vegetable broth (made with carrots, parsley, celery root, and onion), add finely chopped potatoes and zucchini cut into thin strips. Cook until the potatoes are…

Anyone who tries this will rave about it. I made it simply. I took young zucchini—washed and sterilized quart jars. Then, I placed dill, garlic, horseradish, and pepper (a little…

Zucchini and Mushroom Salad Ingredients: 2 zucchini (or courgettes) 500g (about 1 lb) mushrooms A piece of ginger 0.5 tsp honey 1 tsp mustard 2 tbsp olive oil 0.5 bunch…