The energy value of the easily digestible sugars in watermelon flesh is just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision, stimulate peristalsis, and improve skin condition.
Ingredients: watermelon flesh – 150 g, egg – 1 piece, fermented baked milk or kefir – 100 ml, wheat flour – 4 tablespoons, sugar – 1 teaspoon, baking powder – 1/3 teaspoon.
Remove the seeds from the watermelon flesh, cut it into pieces, and blend it in a blender. In a deep bowl, mix the remaining ingredients and whisk them until smooth.
Sift the flour in parts through a sieve and mix it with the other components. Pour the uniform watermelon mixture into the batter and stir well. Grease a heavy-bottomed cast-iron skillet with oil and heat it thoroughly. Pour the liquid batter onto the hot skillet, using about 2 tablespoons for each pancake. Cook (or fry) the pancakes for one minute on each side.
Life Hack
The watermelon flesh should be free of defects. Signs of spoilage can be detected by a sour or bitter smell, dark spots or mold traces on the skin, and changes in the consistency and natural color of the flesh.