Gaby
29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways. Hall, who brands himself as an “online coach,” has sparked a frenzy online with his advice.
The young man’s take on a morning routine has caught the attention of health and wellness experts, who believe the early hours of the day should look a bit different.
What Did Ashton Hall Recommend?
In his videos, the influencer suggested waking up at 3:50 AM. After getting out of bed, he would peel tape off his mouth (a trendy “wellness” technique that involves taping the mouth shut at night, the benefits of which are unproven), take ice baths for his face, rub it with banana peels, and spritz it with cucumber water.
Leading Australian dermatologist Kate Jamieson commented on these practices: “While some of Ashton’s habits are relatively harmless and may provide short-term aesthetic benefits, others could pose risks to skin health or overall well-being.” According to the expert, it’s essential to consult a qualified professional before trying any new procedure.
So How Should You Start Your Day?
“Wake up at 6:44 AM, but don’t get out of bed until 7:12 AM,” says British psychologist Anne-Marie Imafidon. She explained that this recommendation stems from a survey of 2,000 adults who shared their morning rituals and how they felt afterward.
Once out of bed, you should dedicate 21 minutes to exercise, 10 minutes to personal care, and 18 minutes to breakfast. While this routine is considered optimal by the expert, everyone can add their personal touch. The one thing that shouldn’t be up for debate is that you need to get eight hours of sleep.
Swap Your Morning Coffee for a Glass of Orange Juice
Recent studies have shown that 43 percent of Britons skip breakfast, even though it is the most important meal of the day.
Renowned dietitian Emma Derbyshire noted: “Breakfast is crucial for nourishing the brain; it helps improve concentration and energy levels while reducing feelings of sluggishness and the urge to snack on unhealthy foods later in the evening.”
The expert shared her vision of a healthy breakfast in the Daily Mail:
- Replace coffee with a glass of orange juice, which is beneficial for boosting immunity and promoting healthy cell growth. Just 150 ml of this juice contains 80 percent of your daily vitamin C requirement.
- Prepare oatmeal the night before: this quick, nutrient-rich breakfast aids digestion and improves gut health. Add nuts, seeds, and fruits to your porridge.
- Mix berries with Greek yogurt: it’s rich in protein, antioxidants, vitamin C, B12, potassium, and calcium. This is a delicious way to energize yourself for the day and maintain gut health.
- Choose whole grain cereals or toast: they help convert food into energy.
Have a Dance Party in the Kitchen
Scientists claim that any form of movement is beneficial for health. But for those who struggle to find motivation for running or strength training, simply dancing in the kitchen for 20 minutes every morning can help meet the recommended weekly activity levels.
Simplify Your Skincare Routine
While some people manage to stick to a 15-step skincare routine, most lack the time in the morning.
Rosanna L. King, an associate professor of dermatology at Case Western Reserve University (USA), believes that a “lazy” routine would suit the majority. This involves using a gentle cleanser twice a day and applying moisturizer at least in the evening.
According to the expert, using too many cosmetic products can overwhelm the skin.
Wash Your Hair Every Morning
Hair care consultant Annabel Kingsley explained this recommendation: “You wouldn’t go three days without washing your face, and you probably don’t wear the same clothes multiple days in a row. So apply this approach to your hair and scalp.” It’s important to choose a shampoo that suits your hair type.
After rinsing out the shampoo, apply conditioner for a few minutes, then rinse your hair with slightly cooler water.
