These may seem too simple to be beneficial for our bodies. However, it turns out that movements in the “zero zone” offer remarkable health benefits, noted Tom Brownlee, a lecturer in the Department of Sport and Exercise at the University of Birmingham (UK).
The concept of zero zone exercises contradicts the mantra of gyms and fitness apps: “Push yourself!” Instead of exhausting efforts, the zero zone promotes slow movements that allow for comfortable conversation during workouts.
This could be gentle , a few stretches while the kettle boils, or a leisurely stroll through the garden. The key is that your heart rate remains low, even lower than the threshold set for zone 1.
Why is it time to pay attention to such exercises?
Zone 1 typically involves about 50-60 percent of maximum heart rate. In the zero zone, as you might guess, the heart rate is lower. So it’s no surprise that some scientists question whether these movements should even be considered exercises.
Nevertheless, the term “zero zone,” which denotes very light activity, has gained popularity recently. After all, zero zone exercises have proven to offer significant advantages. One of them is accessibility.
The “quiet” effect of light effort
Recent studies have shown that even very light activity can improve health metrics, including regulating circulation and levels, as well as supporting mental well-being. Another example: a daily walk at a relaxed pace can reduce the risk of .
Professional athletes have long understood that their bodies require recovery time. This is where light workouts come into play. They are not a waste of time but rather a crucial recovery tool, as noted by Science Alert.
The same applies to those whose lives are accompanied by . Zero zone exercises can relieve tension without exhausting the body. A calm half-hour walk, for instance, would be suitable.
Mental health researchers have discovered another advantage of the zero zone: stability. People often abandon workouts because they set the bar too high from the start. Meanwhile, light activities are easier to maintain day after day. The result? Better , improved mood, and a lower risk of chronic diseases.
Moreover, the zero zone can serve as a foundation for other types of activity or exist on its own as a health-boosting habit. Increasing the amount of light movement throughout the day can be just as important as occasional intense workouts.
Thus, zero zone exercises are not about chasing personal records or testing willpower; they are a way to keep moving, maintain a connection with your body, and cultivate healthy habits for the long term.
Photo: Opendverse
