” toxic” items that can be found in almost every kitchen.

A typical plastic cutting board may seem safe, but over time, it develops tiny scratches from knives. Food particles can get trapped in these crevices, and microplastics can leach into your meals. As gastroenterologist Saurabh Sethi explains, accumulate in the body and can disrupt hormones and metabolism. It’s better to opt for wooden, bamboo, or glass cutting boards.

Dangerous Nonstick Cookware

Scratched can release so-called “forever chemicals” – PFAS. Among these are perfluorooctanoic acid (PFOA) and perfluorooctane sulfonic acid (PFOS), which are linked to cancer risks and hormonal disruptions. Scientists recommend replacing old cookware with stainless steel, cast iron, or ceramic options.

Scented Candles and Health Risks

Popular candles often contain paraffin and phthalates – substances harmful to the hormonal system. Additionally, burning paraffin releases soot and volatile organic compounds. If you enjoy cozy lighting, choose candles made from beeswax, coconut, or soy wax without added fragrances, advises Daily Mail.

Why You Should Think About This Now

Dr. Sethi emphasizes that we tend to trust everyday items, but they can have a subtle impact on our health over the years. Small changes in the kitchen can reduce risks and help maintain your strength and well-being in the future.
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