Canned sardines are incredibly beneficial for the heart, brain, nervous system, and metabolism, as they are rich in omega-3 fatty acids, high-quality protein, and vitamins D, E, and B. Additionally, their content of , phosphorus, potassium, and selenium helps strengthen bones, boost immunity, and stabilize . When choosing sardines or tuna, opt for those packed in their own juice or oil with minimal salt.
Ingredients: canned fish in its own juice or oil (sardines or tuna) – 1 can; round rice – 200 g; egg – 1; onion – 1; fresh dill – a few sprigs; salt and black pepper – to taste; breadcrumbs or flour – for coating; oil – for frying.
Preparation
Rinse the and cook it in salted water until tender, then drain and rinse with cold water. Allow it to cool.
Finely chop the and, if desired, sauté it in oil until translucent.
Drain the liquid from the canned fish and mash it with a fork.
Combine the cooled rice, fish, , onion, chopped dill, salt, and pepper. With wet hands, form small patties from the well-mixed mixture, coat them in breadcrumbs, and fry in oil for about 5 minutes on each side, until golden brown.
Serve the patties hot, accompanied by a fresh vegetable salad.
Life Hack
To make these fish patties steamed, substitute the egg with grated , semolina, or soaked bread in the mixture. Form the patties and steam them for 15-20 minutes in a water bath or steamer. You can also bake the sardine patties. When baking, cook for 20 minutes if using canned fish and 30-40 minutes for fresh or thawed fish. The recipe for raw fish patties calls for baking at 180-200°C.
Here, we shared how to make hake fish patties:
