Gaby
A new study has emerged against the backdrop of a global shift toward an aging population. The World Health Organization (WHO) recently reported that 17 percent of the world’s residents are now 60 years old or older.
For their research, the university team utilized data from the Longitudinal Research on Aging Drivers (LongROAD) study, which involved approximately 3,000 participants from various regions across the United States.
Why Do Older Adults Suffer from Depression?
The team confirmed that worldwide, the most significant factors contributing to depression in older adults are financial and familial circumstances. More specifically, a lack of money and the absence of family.
According to the researchers, depression poses a serious health issue for this age group. Individuals suffering from depression are significantly more likely to develop other chronic conditions, such as diabetes, cardiovascular diseases, and hypertension. These are well-known risk factors for premature death.
In the U.S., the projected rate of depression among individuals aged 65 and older is estimated at 18.4 percent. During the new study, the highest rates of depression were found in the 65–69 age group, while significantly lower rates were observed among participants aged 70–74.
The lead author of the study, Dr. Guohua Li, attributes this to the abrupt transition to retirement. According to the scientist, “The 65-69 age group faces significant life changes that can contribute to the onset of depressive symptoms.”
These symptoms are also more prevalent among financially insecure individuals. Interestingly, participants with an annual income exceeding $50,000 were at a lower risk of depression.
Another key factor in the development of depression is a genetic predisposition to the condition, as reported by BBC Science Focus.
How to Combat Depression in Retirement?
Researchers indicate that an important factor in preventing depression is marriage and family connections. If a person feels lonely, it is essential to establish social relationships. “It is well known that social relationships in general, and marriage in particular, can provide protection against mental health issues,” Dr. Li noted.
The team also concluded that one of the best ways to enhance mental well-being in older age is through volunteering. According to the study’s findings, participants who dedicated their time to charitable activities had a 43 percent lower likelihood of developing depression.
The researchers noted that volunteering provides social interaction and a sense of purpose, which contributes to increased life satisfaction. If a person lacks the financial means to help those in need, they can still engage in good deeds.
