What’s the Danger of Bubbles?
The main issue lies in the carbon dioxide, which turns into a weak acid in the water. Its effects are subtle but cumulative:
- the acid gradually erodes enamel;
- during chewing or brushing, tiny particles of enamel chip away;
- over the years, you can lose a significant portion of your teeth’ protective layer.
Dr. Ben Atkins from the Oral Health Foundation emphasizes that he personally avoids sparkling water and advises his patients to do the same. While it may be better than sugary drinks, it is far from safe.
What Experts Say
Associate Professor at the University of Birmingham and dentist Praveen Sharma notes, “Any drink with increased acidity gradually destroys enamel. If the water is also flavored with citrus additives, the risk is even greater.”
He cites examples of patients who, due to a combination of sparkling water and acid reflux, lost up to 80% of the upper layer of their .
How to Reduce Harm
Doctors are not calling for a complete ban on sparkling water, but they do recommend following some guidelines:
- drink through a straw;
- avoid prolonged sipping;
- rinse your mouth with water after a glass;
- don’t brush your teeth immediately to avoid “rubbing” the acid into the enamel.
It’s better to enjoy fizzy drinks during meals and treat them as a treat rather than a daily staple.
Water – A True Source of Health
The human body is made up of 60% water, and plain still water is the best way to maintain balance. Doctors recommend drinking about two liters daily, adjusting the amount based on age and weight.
So, if you want to keep your teeth strong and your healthy, let those sparkling bubbles be an occasional treat rather than a daily habit.
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