Gum disease, or periodontitis, can have serious consequences. It initially presents with bleeding and pain, but can eventually lead to tooth loss . For instance, nearly half of adults in the UK suffer from it, according to the Daily Mail.
Doctors explain that the root cause of the disease is the accumulation of dental plaque, which hardens over time and turns into tartar. The only way to remove it is through professional cleaning. The issue goes beyond just a smile: periodontitis is also linked to cardiovascular diseases, , and even the risk of premature birth.
How Nutrition Affects Gum Health
In a new study from King’s College London, researchers analyzed data from nearly 200 individuals. Those who consumed more red meat and neglected fruits and vegetables were more likely to have advanced stages of gum disease.
The researchers’ explanation is straightforward: plant-based foods reduce inflammation in the body, while an excess of red meat may actually promote it.
Particularly beneficial foods included:
- leafy greens and ,
- and citrus fruits,
- and dairy products,
- .
Dr. Giuseppe Mainas notes that nutrition should be considered in the comprehensive treatment of gum diseases, as it directly affects the level of inflammatory processes in the body.
Why You Should Listen to Nutritionists
The Mediterranean diet has long been known as the “secret to longevity” for Italians and Spaniards. Now, it turns out it can also benefit our teeth. Scientists emphasize that further research is needed, but it is already clear that our food choices are directly linked to the strength of our smiles.
So, perhaps instead of that next steak, consider opting for a vegetable casserole or a fresh salad drizzled with olive oil. Not only is it delicious, but it will also help keep your teeth healthy for years to come.
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