Gaby
Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K, and P, as well as a treasure trove of essential minerals like potassium, iron, calcium, zinc, magnesium, fluorine, and phosphorus. Antioxidant compounds are found in all parts of the young plant, which also possess anti-inflammatory and antiviral properties, help normalize high blood pressure, and alleviate fatigue.
The leaves and stems of nettle can strengthen the cardiovascular system, lower blood sugar levels, improve metabolism, positively affect skin health, combat fungal infections, and support visual acuity. Dried nettle leaves and seeds can be added to bread or other baked goods, while the fresh greens are great for brewing tea, adding to green borscht, scrambled eggs, porridge, stewed vegetables, and salads. To preserve the vitamins, we recommend using young nettle in green smoothies. The energy value of this fruity herbal drink with nettle is 134 kcal.
Ingredients (for 2 servings): 1 bunch of nettle; 1 bunch of spinach; juice of 1 lemon; 1 apple; 1 banana; 120 ml of water.
Break the peeled banana into several pieces, and cut the apple into chunks, removing the seeds.
Wash the spinach under running water and pour boiling water over the nettle.
Combine the prepared ingredients in a blender bowl, squeeze in the lemon juice, and add the water.
Blend the ingredients until smooth, adjusting the desired thickness of the smoothie by adding more water if necessary.
Serve this refreshing, nutritious drink in clear glasses for breakfast.
Life Hack
To prevent nettle from stinging, quickly pour boiling water over it after thoroughly rinsing it under cold running water, submerging it in freshly boiled hot water for three minutes. This will remove the formic acid that causes the sting. Nettle pairs well not only with banana, lemon, and apple but also works wonderfully in a vitamin smoothie with orange and berries.
