Sometimes, it’s obvious that something is threatening our health. However, it’s much more challenging to live with those invisible factors that initially go unnoticed but ultimately lead to serious illnesses.…

It’s common knowledge that coffee invigorates, brings joy, warms the soul, sharpens focus, and connects people. Just as everyone is familiar with the divine aroma and taste of this beloved…

That’s what the authors of a new large-scale study from Uppsala University, the Karolinska Institute, and Sophiahemmet University in Sweden claim. They believe that the common habit of procrastination is…

When it feels like a dark cloud is looming over you, it’s crucial to quickly turn things around and lift your spirits. Work-related stress, sudden bouts of sadness, arguments with…

People with a high body mass index (BMI) risk becoming physically weaker over the years compared to their slimmer peers. This is supported by new research from scientists at the…

Researchers from the University of Otago in New Zealand believe this to be true. Neurologists and physiologists from various countries have previously made numerous discoveries about the beneficial effects of…

The consequences of the body’s stress response can include psychosomatic disorders and exacerbation of chronic illnesses. So how can we take control of stress? Finding Your Calm An uncontrolled response…

The Asian approach emphasizes restoring mental balance and nutrition based on yin and yang foods. What’s the Difference? Weight loss strategies differ significantly between the West and the East. A…

Your physical condition doesn’t always match your age on paper. Discover your true age through a few simple tests and draw your conclusions. Quick Check 1. Measure your pulse: before…

Researchers at the University of Michigan believe that interacting with pet cats and dogs can protect older adults from dementia. According to the findings of a new study, participants who…

Sensitivity to cold and resistance to stress from low temperatures are individual traits influenced by one’s physiological state and psychological mindset. Therefore, the journey to winter swimming should begin with…

HouseWife shares insights on cosmetic culinary arts, skin nutrition, anti-wrinkle masks, eye exercises, and maintaining facial muscle tone. How to Protect Your Skin in the Cold: Precautions Exposed areas of…

Researchers believe that an adult should drink up to two liters of water each day. However, for many people, staying hydrated can be a challenge. Lauren Ball and Emily Birch…

What is cystitis, and what are the home remedies, medicinal herbs, and recipes for infusions and herbal teas? Symptoms of Cystitis and Their Prevention Hypothermia is one of the causes…

What will life expectancy look like at the equator in a century, and is it worth striving for longevity when the world is living an unhealthy lifestyle? Demographers, gerontologists, geneticists,…

The worries and stresses of wartime test our emotional balance and psychological resilience. Can the widely recommended chamomile help restore our peace of mind and lost productivity? Which plants have…

Throughout our lives, we encounter heartaches in various forms. Some people experience them from childhood or adolescence, while others may face this uncomfortable state just before menopause. In the first…

The preventive role of chicken broth during cold and flu season has been recognized by medical protocol authors since 1998. Therefore, it would be a mistake to view it solely…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

Once people cross the 40-year mark, they often start to “hit the brakes”: reactions slow down by about a quarter, forgetfulness creeps in, and absorbing new information becomes more challenging.…

The short daylight hours and uncomfortable weather can dampen our spirits and require a “reset” to tackle everyday tasks. Amid physical, mental, and emotional downturns, our energy and mood need…

There’s a wealth of information about the positive impact of walking on health. This form of physical activity doesn’t require any special equipment or a gym membership. But what happens…

The more cough syrups you use, the more ampoules you’ll need to treat complications. It’s not the cough that needs to be eliminated, but rather the cold and inflammation. Natural…

Binge eating is a disorder characterized by the uncontrollable consumption of large quantities of food. According to Paul Jenkins, an adjunct professor of clinical psychology at the University of Reading…

Internal monologue, inner speech, and intrapersonal communication are all terms that describe a phenomenon familiar to many people: talking to oneself. Everyone remembers the old humorous saying: “It’s nice to…

An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…

You’ve been commuting home from work along the same route for five years. But lately, as you stop at an intersection, you find yourself struggling to remember whether to turn…

What was better yesterday is worse today. And it would be fine if it were just boredom and a splitting headache. But there’s also tremors, dehydration, weakness, swelling, arrhythmia, and…

Before the advent of chemical energy drinks that can harm the heart and stomach, people relied on herbs with similar properties. Unlike artificial energy boosters that provide an instant jolt,…

American researchers have identified certain foods and beverages that can slow down memory decline in older adults. According to a study by the American Academy of Neurology, those who consume…

Vitamin D, often referred to as the “sunshine vitamin,” can reduce the risk of death from any cause by as much as 57 percent. This insight comes from British medical…

Thermal procedures strengthen the immune system, help balance weight, and reduce stress levels, which is relevant for all of us right now. Steam baths can be beneficial for conditions like…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

Vegan diets are becoming increasingly popular, especially among those looking to improve their health. However, the effects of this dietary style can sometimes be quite the opposite. The rise of…

Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical…

The transitional season often brings about traditional bouts of dizziness and headaches. If your blood vessels react painfully to leaden skies, fluctuations in atmospheric pressure, and sudden weather changes, try…

It’s believed that a seasonal illness lasts about a week with treatment and seven days without it. The difference lies in how difficult this time will be for the patient.…

A lack of quality sleep can diminish our ability to empathize. This connection between sleep and empathy was uncovered by researchers at the University of California, Berkeley. Scientists have long…

In what seems like a brief span of time, beauty standards have undergone significant transformations. Internationally renowned plastic surgeon Mark Solomos shared with the Daily Mail the journey these standards…

At 106 years old, a tattoo artist from the Philippines has made history as the oldest person ever to grace the cover of this fashion magazine. The oldest model for…

The Turin-based startup Capable has launched the Manifesto Collection, a line of clothing designed to deceive facial recognition technologies. The vibrantly colored knitwear cleverly tricks artificial intelligence tasked with identifying…

Can you guess which fashion house we’re talking about? That’s right, it’s Prada. They have designed both men’s and women’s spacesuits for NASA astronauts, who are set to embark on…

May 20 marks the birthday of jeans: on this day in 1873, the company “Levi Strauss & Co” received a license for the exclusive right to produce pants with riveted…

Renowned New York designer Peter Do, in collaboration with the biomaterials company TomTex, unveiled two looks from his clothing collection at New York Fashion Week for Spring-Summer 2023. The latest…

The creative and life story of this remarkable woman, strangely enough, has yet to be adapted into a film. However, it certainly deserves to be brought to the screen. The…

Madeleine Vionnet (1876-1975) referred to herself as the enemy of fashion. She believed that the whims of fashion were superficial and ever-changing, which offended her sense of beauty. Yet, fashion…

Born in London, he has, without exaggeration, become a treasure for the entire planet. His avant-garde jewelry, sometimes referred to as sculptural, transcends geography and time. So, it’s no surprise…