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Experts have revealed how the ripeness of bananas, oranges, and blackberries is linked to their positive effects on health.
Typically, nutritionists have focused our attention on the sugar content, antioxidants, and vitamins found in various fruits. However, the relationship between their health benefits and ripeness levels has rarely been the subject of research. It turns out that each fruit and berry has its own ideal condition in which our bodies can absorb the maximum amount of essential nutrients.
Wait for Blackberries to Become Juicy
Blackberries are considered significantly more beneficial than other berries. In 100 grams of blackberries, there are only 43 calories. However, they are packed with vitamins, including A, B1, B2, E, C, and PP. Experts claim that one cup of blackberries contains half of the daily recommended intake of vitamin C, making this berry a great immune booster. Blackberries are rich in iron, minerals, tannins, and antioxidants. Interestingly, the darker the fruit, the higher its antioxidant content.
The dark purple color of blackberries is due to the antioxidant anthocyanin, explained Tai Ibitoye, a dietitian from London. According to her, to fully unlock the best qualities of blackberries, one should wait until the berry is maximally juicy.
In very ripe blackberries, the antioxidant content increases fourfold, noted the expert. Berries with high levels of antioxidants help the body combat various diseases, particularly cardiovascular issues. They also have a healing effect on the nervous system, making us calmer.
A team of dietitians from Oregon State University (USA) confirmed that unripe blackberries contain 74.7 mg of antioxidants per 100 grams. In very ripe blackberries, this figure rises to 317 mg per 100 grams, reported the Daily Mail. In comparison, 100 grams of unripe Marion blackberries, a sweet early variety, contain 69.9 mg of antioxidants, while ripe ones have 164 mg. By the way, this large berry with a luxurious taste was developed over 60 years ago right in Oregon.
Despite all the benefits blackberries offer to the human body, they should be consumed cautiously by those with allergies and low blood pressure.
Oranges Can Be Overripe
At their peak ripeness, oranges produce the maximum amount of vitamin C. Therefore, when shopping in the supermarket, it’s best to choose very ripe fruits.
In addition to providing the daily dose of vitamin C that strengthens the immune system, oranges are rich in B vitamins, A, H, and PP, as well as phosphorus, potassium, calcium, zinc, iron, and magnesium. This citrus fruit is loaded with pectin, fiber, and antioxidants. In 100 grams of orange, there are only about 60 calories.
Oranges positively impact the cardiovascular and nervous systems, regenerate bone tissue, and lower cholesterol levels. As a result of consuming these fruits, skin becomes firmer and smoother.
Tai Ibitoye noted that oranges (like other fruits) should be eaten raw. Any cooking reduces the content of beneficial substances.
Unripe Bananas Have the Edge
As bananas ripen, their texture changes, and they become sweeter. Therefore, those suffering from diabetes are advised to consume unripe bananas. This view is shared by Debra Williams, a dietitian and head of the British company Eat Well Now.
These fruits are a source of “quick” energy and vitality, making them an ideal snack for those engaged in sports or mental work.
Bananas are rich in vitamins C, E, and B. They contain a lot of potassium and magnesium, which support heart health. Additionally, their high iron content helps increase hemoglobin levels in the blood. These fruits are also rich in fiber, which normalizes stomach function, especially in unripe fruits.
Unfortunately, bananas can thicken the blood, making them unsuitable for individuals with varicose veins and thrombophlebitis. Given that the average calorie content of bananas is around 89 calories, they are not recommended for people suffering from obesity.
