Gaby
Cauliflower packs twice the protein and vitamin C compared to its green cabbage “sister,” and it contains double the iron found in leafy greens, bell peppers, and green peas. This vegetable is a complete source of magnesium, potassium, sodium, phosphorus, calcium, and vitamins A, B1, B6, and PP. Recognized as a dietary staple, cauliflower can be confidently included in the diets of those looking to lose weight. With only 30 calories per 100 grams, the tartaric acid in its composition helps prevent fat accumulation. Additionally, this nutritious vegetable promotes the elimination of toxins from the body by stimulating liver function. Cauliflower enhances digestion, reduces cholesterol levels, and strengthens blood vessels. Garlic and a cheesy crust will add a distinctive flavor to any cauliflower dish.
Ingredients: whole cauliflower head, 100 g cheese, 100 ml olive oil, 4 cloves garlic, ½ tsp dried thyme, ⅓ tsp black pepper, ½ tsp salt.
Crush the garlic, then mix it with the oil and spices.
Trim the stem of the cauliflower to provide stability when placing it in the oven. Place the whole head of cauliflower, with the florets intact, in a heatproof dish cut-side up, and drizzle half of the garlic oil over the bottom of the head. Then, flip the cauliflower and drizzle the garlic oil and spices over the other side.
Cover the cauliflower with foil and place it in a preheated oven at 180°C (350°F). After 40 minutes, remove the foil, sprinkle the baked head with grated cheese, and bake for another 10 minutes.
The golden crust and the appetizing aroma of garlic and cheese are undeniable culinary delights of this surprisingly simple dish. They will also serve as a perfect compliment to the hostess who manages to present this gastronomic masterpiece at the table.
Life Hack
For use in salads, freezing, or frying, cauliflower should be pre-boiled: 3 minutes for freezing fresh, 5–10 minutes for fresh and firm salad condition or for further frying in batter, and 10–15 minutes for a puree-like softness.
