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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

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    Food & Nutrition

    Estherhazy Cake

    Ingredients:
    For the Cake:
    8 egg whites
    1 cup sugar
    200g nuts or almonds
    3 tablespoons flour
    cinnamon
    For the Cream:
    …

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  • Food & Nutrition

    Fruit and Berry Dessert Drinks

    STRAWBERRY DRINK Select and thoroughly wash the strawberries, then press them through a fine sieve (you can use the leftover pulp to make compote). Mix and whip with chilled cream.…

  • Food & Nutrition

    Goulash a la Chango

    Ingredients: 1.1 – 1.3 lbs of meat (beef or pork) 2. 14 oz of sauerkraut 3. 1 cup of rice 4. 1 medium onion 5. 1 – 2 cloves of…

  • Food & Nutrition

    “Bounty Pancakes”

    Ingredients: For the batter: 1 cup of milk (200g) 1 cup of sparkling water (200g) 3 eggs 1.5 cups of flour a pinch of salt 2 tablespoons of sugar 3…

  • Food & Nutrition

    Crepes with Mascarpone and Cherries

    Ingredients: For the batter: 1 cup milk (200g) 1 cup sparkling water (200g) 3 eggs 1.5 cups flour Pinch of salt 2 tablespoons sugar 3 tablespoons oil For the filling:…

  • Food & Nutrition

    Napoleon

    Ingredients: Dough: 200g margarine 600g flour 4 egg yolks 4 tbsp sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 1 tbsp vinegar 0.5 liters…

  • Food & Nutrition

    Oatmeal Cookies with Apples and “Cow” Cream

    Ingredients: 1 cup of rolled oats 1 cup of flour 1 tsp baking powder 1 tsp cinnamon 3.5 oz (100g) unsalted butter 5 tbsp sugar 1 egg 1 cup grated…

  • Food & Nutrition

    Baked Apples with Cottage Cheese

    Ingredients: For 2 servings 1 large apple 3.5 oz of farmer’s cheese 2 tablespoons of raspberry syrup a pinch of cinnamon 1 tablespoon of chopped nuts (any kind) Wash the…

  • Food & Nutrition

    Banana-Chocolate Cake

    Ingredients: 3 cups of flour 0.5 tsp salt 1.5 cups sugar 1 tsp vanilla sugar 2/3 cup butter 4 eggs 2 medium bananas 100 g chocolate (about 3.5 oz) 2…

  • Food & Nutrition

    “Economy Cookies”

    Ингредиенты: 250 g margarine (approx. 0.55 lbs) 250 g lard (approx. 0.55 lbs) 1 cup sugar 3 eggs 3 tsp ammonium bicarbonate vinegar 3.5 cups flour ½ cup poppy seeds…

  • Food & Nutrition

    Liqueur 44

    Ингредиенты: 1 orange 44 coffee beans 44 teaspoons of sugar 1 bottle of vodka (0.5 liters) Start with a small orange (one that fits into a one-liter jar) and wash…

  • Food & Nutrition

    Soufflé Cake

    For the Sponge Cake: 25g of flour 65g of sugar 25g of cornstarch 2 tablespoons of cocoa powder 2 eggs For the Cheese Soufflé: 500g of cheese (cottage cheese) 200ml…

  • Food & Nutrition

    Delicious Homemade Cake

    Ingredients: 6 oz margarine 5.3 oz sugar 4 eggs 10.6 oz flour 1.7 fl oz rum or cognac 2 teaspoons baking powder 2 tablespoons sour cream (a thicker, tangier version…

  • Food & Nutrition

    Meat Nests with Filling

    Ingredients: Ground meat: 500-700g (about 1.1-1.5 lbs) Salt and spices to taste Filling: fresh zucchini or courgettes (you can also use mushrooms) Hard cheese: 100g (about 3.5 oz) Onion: 0.5…

  • Food & Nutrition

    Meat Pâté

    Ingredients: 600 g of liver 600 g of lean meat (beef, pork, or 1 rabbit) 600 g of fatty pork (preferably from the neck) 4 onions 1 parsley root 1-2…

  • Food & Nutrition

    Cherry Bark Cake

    Ingredients: Nut Layers: 8 egg whites, 1 cup sugar, 3 egg yolks, 200g shredded coconut, 200g chopped nuts, 200g raisins, 1 can pitted cherries, 1 tsp baking powder, 1 tbsp…

  • Food & Nutrition

    Cherry Cream Sponge Roll

    For the sponge cake: 5 eggs 5 tablespoons sugar 2 tablespoons flour 2 tablespoons cocoa powder For the cream: 150g butter 2 egg yolks 2 tablespoons flour 300ml milk 3/4…

  • Food & Nutrition

    Bread Kvass and Compote

    How to Make Bread Kvass! Cut rye bread into slices and dry them in the oven. Place the dried bread in jars, add dissolved yeast and sugar, then pour in…

  • Food & Nutrition

    Cherry and Meringue Tartlets

    For 12 small tartlets 250 g (about 2 cups) all-purpose flour 170 g (about 3/4 cup) unsalted butter 50 g (about 1/4 cup) powdered sugar 1 egg 1/2 tsp cinnamon…

  • Food & Nutrition

    Canned Peppers

    Spices (black peppercorns, bay leaves, garlic cloves) Wash, peel, and slice the peppers. Bring the marinade (excluding the spices) to a boil, add the peppers, bring it back to a…

  • Food & Nutrition

    Peach Sponge Roll

    For the sponge cake: 5 eggs 5 tablespoons sugar 5 tablespoons flour For the cream: 150g butter 2 egg yolks 2 tablespoons flour 300ml milk 3/4 cup sugar For the…

  • Food & Nutrition

    Pumpkin Cake

    100 ml of oil 300 g of pumpkin puree (sweet pumpkin) 1/4 tsp of sea salt 115 g of kefir (sour milk, or you can use sour cream) 300 g…

  • Food & Nutrition

    Vitamins

    Cucumbers in Sour Cream Slice the cucumbers into rounds and sprinkle them with salt. Mash boiled egg yolks and mix them with sour cream and a pinch of hot pepper.…

  • Food & Nutrition

    Peppers with Honey

    11 lbs of bell peppers 1 quart of 6% vinegar 1.5 cups of oil 2/3 cup of honey 2 tsp of salt 1.5 tsp of cinnamon 10-12 cloves 10-12 whole…

  • Food & Nutrition

    Apple Jam

    5 liters of apples, 2 liters of sugar, 100 ml of vinegar Peel the apples, coarsely grate them, and measure out 5 liters. Mix with sugar and simmer for 10-15…

  • Food & Nutrition

    Kurkul Cake

    Ingredients: Poppy Seed Cake: 1 tablespoon of natural honey, 1 cup of sugar, 5 eggs, 150g of melted butter (about 5.3 oz), 1 tablespoon of starch, 2 tablespoons of flour,…

  • Food & Nutrition

    Mashed Potatoes

    Ingredients: 6 medium potatoes 2 tablespoons of oil 1 teaspoon of potato seasoning Salt and pepper to taste Wash the potatoes thoroughly and boil them with their skins on. Once…

  • Food & Nutrition

    “Duchess Pie”

    Dough: 3 tablespoons cocoa powder, 120 ml hot water, 6 eggs, 1 cup plus 4 tablespoons sugar, 7 tablespoons melted butter, 1.5 to 2 cups flour, 1.5 teaspoons baking powder.…

  • Food & Nutrition

    Spaghetti with Garlic Breadcrumbs

    spaghetti – 14 oz (400 g), white bread (fresh, not stale) – 8.8 oz (250 g), garlic – 4 cloves, chopped parsley – 4 tablespoons, dried sage – 2 tablespoons,…

  • Food & Nutrition

    Cherry Aroma Cake

    White Batter: 3 eggs 1 cup sugar 4 tablespoons sour cream 2 teaspoons ammonia 2 cups flour 150 g melted margarine Dark Batter: 3 eggs 1 cup sugar 4 tablespoons…

  • Food & Nutrition

    Buckwheat Porridge

    – Pork: 250 g (about 0.55 lbs) – Onion: 1 – Carrot: 1 – Garlic: 1 clove – Tomato paste: 2 tablespoons – Buckwheat groats: 1 cup – Salt, ground…

  • Food & Nutrition

    Seafood Salad with Mozzarella and Bell Peppers

    Ingredients: 1) Seafood cocktail (squid, mussels, shrimp) – 180 grams 2) Mozzarella cheese – 125 grams (1 package) 3) Cherry tomatoes – 350 grams 4) Bell pepper – 1/3 of…

  • Food & Nutrition

    Trout Roll-Ups

    Ingredients: 3 river trout Salt, pepper, garlic Juice from half a lemon Garlic 200g sour cream 3 slices of processed cheese Clean the fish, removing the backbone and bones. From…

  • Food & Nutrition

    Chicken Fillet with Brussels Sprouts

    Chicken fillet: 600 g (approx. 1.3 lbs) Brussels sprouts: 400 g (approx. 14 oz) Onion: 1 Tomato: 1 Sour cream: 200 g (approx. ¾ cup) Mayonnaise: 2 tablespoons Vegetable or…

  • Food & Nutrition

    Rice Balls

    200 g of boiled rice (about 1 cup) 150 ml of cream (about 2/3 cup) 100 g of hard cheese (about 3.5 oz) 2 eggs Flour, breadcrumbs, salt, and spices…

  • Food & Nutrition

    Grilled Veal Salad with Croutons

    For the salad: Mixed salad greens (I used lamb’s lettuce) 1/2 bell pepper 3 tablespoons canned corn 10 olives 10 sun-dried tomatoes 1 veal steak Olive oil Thyme Salt Freshly…

  • Food & Nutrition

    Baked Mushrooms

    – 10 mushrooms (champignons) – 30g of cheese (about 1 oz) – A small piece of chili pepper – 1 large clove of garlic – 2-3 tablespoons of chopped parsley…

  • Food & Nutrition

    Braised Rabbit Legs in Wine with Bacon and Garlic

    Rabbit legs – 2 pieces Lard (for stuffing) – 10 grams Garlic – 2-3 cloves Olive oil Salt Dijon mustard Wine – 150 ml For marinating: Lemon juice Olive oil…

  • Food & Nutrition

    Carrot-Apple Puree Soup

    6 carrots 1 onion 1 leek 2 cm ginger 3 cloves garlic 1 apple 30 ml olive oil 1.5 liters vegetable broth Start by peeling the carrots and the apple,…

  • Food & Nutrition

    Strawberries in Chocolate

    Base Layer: 150 g of flour 130 g of unsalted butter 80 g of sugar 1 packet of vanilla sugar (8 g) 1/2 tsp of baking powder 130 g of…

  • Food & Nutrition

    Irish Soda Bread

    0.5 cups of sour milk (kefir, low-fat sour cream) 0.3 cups of all-purpose flour 1.5 cups of rye flour 2 tablespoons of rolled oats 2 tablespoons of flax seeds 3…

  • Food & Nutrition

    Zhenik Cake

    Dough: 1.5 cups margarine 6 egg yolks 1.5 cups sugar 4 teaspoons flour 1.5 tablespoons baking powder 3 tablespoons cocoa powder Merengue: 6 egg whites 15 tablespoons sugar 1.5 cups…

  • Food & Nutrition

    Cheese Pancake

    Dough: 500 g of flour 1 cup of sugar (250 ml) 200 g of margarine 2 eggs 1 egg yolk 1 tsp of vanilla sugar 1 tsp of baking powder…

  • Food & Nutrition

    Honey Gingerbread

    300 – 350 g of all-purpose flour 100 g of honey 125 g of powdered sugar 0.5 tbsp of baking soda 25 g of unsalted butter 2 medium eggs 0.5…

  • Food & Nutrition

    Honey Cake

    Dough 3 eggs 1 cup sugar 1 cup honey 2 tablespoons sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 1 tablespoon butter 1 lb…

  • Food & Nutrition

    French Syrniki

    Dough: 5 egg yolks ½ cup sugar 200g margarine 3 cups flour 1 packet baking powder Cheese Filling: 2 kg cottage cheese 6 egg whites 6 egg yolks 400g sugar…

  • Food & Nutrition

    Pie Tenderness

    Ingredients: Cottage Cheese and Coconut Balls: 250g of cottage cheese 8-10 tablespoons of shredded coconut 1 egg yolk 2-3 tablespoons of sugar vanillin Dough: 100g of butter 150g of low-fat…

  • Food & Nutrition

    Roast with Pumpkin

    – Beef (chuck or stew meat): 500g (about 1.1 lbs) – Potatoes: 5-6 medium – Butter: 80g (about 5.5 tablespoons) – Carrots: 2 medium – Pumpkin: 300g (about 10.5 oz)…

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