Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
This simple, budget-friendly, and original recipe has everything you need for healthy eating: steamed lean meat becomes…
The combination of wheat dough, chicken, tomatoes, hard cheese, sour cream, and herbs evokes associations with Mediterranean cuisine—the healthiest in Europe. The advantage of this recipe is the use of…
The Italian word “torta” means round bread or cake. The term “torte” refers to layers of cake soaked in cream or jam. However, you can achieve the same effect in…
The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…
Spicy apple sauce with prunes pairs beautifully with poultry, pork, fish, and grain-based side dishes. Chutney made from tart apple varieties and sweet dried plums is especially suited for duck.…
Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…
When nutritionists say that an apple can prevent seven diseases, they’re referring to its ability to help with hypertension (as apples help normalize blood pressure), colds (thanks to vitamin C,…
Chicken, turkey, and duck are best enjoyed with fruity and vegetable side dishes that include tart apples. You can serve the poultry with raw or sautéed onions, bell peppers, green…
Hot peppers and the “evil” root are a powerful remedy against respiratory diseases. Adjika boosts the body’s tone and enhances resistance to illnesses. It invigorates, stimulates appetite, and enhances male…
Unlike other thin pancakes, the Chernihiv variety is baked not only on a skillet but also in an oven. Moreover, there isn’t a gram of flour in them—the batter for…
“Lazy” dishes are a godsend for those who prefer to spend less time in the kitchen. A poured pie is one such recipe. All you need to do is mix…
You can enjoy pumpkin in any form: baked, boiled, fried, frozen, or raw. Nutritionists consider the raw option to be the best because fresh pumpkin flesh retains all the essential…
The pumpkin marks the start of the season, which means our diets will be enriched with this valuable ingredient, packed with organic acids, carotene, B vitamins, as well as vitamins…
Making traditional American baked goods is worth it for the aroma, flavor, and health benefits. Oats, a source of complex carbohydrates, are rich in magnesium, zinc, selenium, and iron. Meanwhile,…
Cauliflower packs twice the protein and vitamin C compared to its green cabbage “sister,” and it contains double the iron found in leafy greens, bell peppers, and green peas. This…
Corn kernels are rich in vitamins A, B, C, E, D, K, and PP. They also contain a good amount of dietary fiber, magnesium, potassium, and phosphorus. This product reduces…
Tourists often refer to keftedes as “Greek meatballs” or “Cypriot patties.” These delicious bites typically feature a medley of vegetables and aromatic herbs, resulting in a dish that’s both juicy…
The name of this pastry, a rolled dessert made from thinly rolled and stretched dough filled with apples, evokes associations with a “funnel,” “whirlwind,” or “eddy”—that’s how “strudel” translates from…
A delightful surprise for tourists ordering this national dish in Lithuanian restaurants and cafes is often the accompanying “bonus” dish: a serving of hot boiled potatoes with dill is always…
Young corn is considered a starchy vegetable, while mature corn is classified as grain. The difference lies in the harvesting period. The tender ears from the summer harvest are used…
In Italy, “pasta” refers not only to a beloved national dish but also to all types of pasta, with spaghetti being the most popular. Made from durum wheat, these noodles…
In addition to vitamins A, E, and C, chicken liver is packed with B vitamins and polyunsaturated fatty acids, as well as the natural antidepressant tryptophan, phosphorus, zinc, calcium, potassium,…
The difference between salted and pickled tomatoes lies in the brine: salt is added for salting, while vinegar or citric acid is used for pickling. Using hot brine can speed…
Stocking up on tomatoes in any form is a smart move, as they are packed with a wealth of beneficial nutrients: carotenoids, B vitamins, a variety of organic and fatty…
Stewed cabbage is beneficial for gut flora, making this dish a great dietary option. It contains vitamin U, which positively impacts the gastrointestinal tract. This component helps protect the liver…
The minimal protein content makes potatoes a great culinary choice for those with gout. These tubers are beneficial for joints and cartilage. Potatoes are rich in B vitamins, vitamin C,…
The warm-loving delicacy fish thrives in both freshwater and saltwater. The zander prefers large rivers, clear lakes, and the basins of southern seas, including the Black and Azov Seas. The…
If your kids aren’t fans of oatmeal, trick them by serving the same dish in a different form. Granola features rolled oats baked to a crispy perfection with honey, almonds,…
With its flesh composed of 92% water, watermelon is an excellent way to quench your thirst quickly. Its high fiber and carbohydrate content can effectively stave off hunger without adding…
Tomatoes are packed with carotenoids, fiber, organic acids, proteins, pectins, mineral salts, and sugars. The skin is rich in the anti-inflammatory flavonoid naringenin, while the flesh is valued for its…
HouseWife has gathered some intriguing melon recipes and discovered its health benefits. From Weeds to Elite The melon is a gourd plant of Asian origin. In the country where it…
The energy value of the easily digestible sugars in watermelon flesh is just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision,…
One of the most valuable aspects of potatoes is their combination of phosphorus and calcium. These minerals are present in the perfect ratio within the tuber to strengthen bones. A…
This vegetable is a leader in plant protein and dietary fiber content. Right now, eggplants also boast the most tender flesh—free from large seeds and bitterness. It’s the perfect time…
You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. The benefits of this delicious and nutritious homemade treat for hot weather…
This city-state in Southeast Asia is renowned for its warm embrace of cuisines from around the globe, blending them into something uniquely its own—delicious and distinctive. Not wanting to be…
For one three-liter jar, you’ll need: 1.5 kg of cucumbers, 2 teaspoons of mustard seeds, a root or leaves of horseradish, garlic, dill, leaves of currants and cherries, bay leaves,…
Beets improve blood composition and the health of the circulatory system thanks to beneficial nitrates that convert into nitric oxide in the body. This chemical compound boosts the production of…
The most nutritious part of fennel is the bulb, but it can also be enjoyed on a weight-loss diet, as it contains only about 30 calories per 100 grams. Ingredients:…
The search for remedies to cure hangovers is as old as alcohol itself. Alternative medicine offers a plethora of suggestions on how to mitigate the effects of the “green monster”…
In this leafy annual from the cabbage family, you’ll find few calories but a wealth of antioxidants. This nutrient-rich source of folate, potassium, magnesium, calcium, and iron is also abundant…
Low-calorie and easily digestible zucchini is often used in detox diets, much like its biological relative, the cucumber. However, with twice the carbohydrate content, it provides a more substantial energy…
A team of experts has explained what makes the perfect rosé wine for enjoyment. On a summer evening, there’s nothing quite like savoring a glass of chilled rosé. However, this…
A team of researchers from York University’s FixOurFood program and the British retailer Co-op has unveiled what our food might look like in just a few decades. Ultra-realistic images generated…
According to healthy eating guidelines, the modern individual should consume at least five servings of fruits and vegetables each day. This means we must regularly deal with washing these plant-based…
A breakthrough in artificial meat technology has been announced by a team of researchers from Yonsei University in South Korea. Scientists from the Department of Chemical and Biomolecular Engineering have…
Dr. Tom Crawford from Oxford has developed a formula for the perfect breakfast, aimed at helping travelers get the most out of hotel dining. The idea for this formula struck…
According to popular belief, a rectangular sandwich should be cut diagonally to create two triangles. But is this method really the most optimal? Researcher Luis Villazon shared his thoughts on…
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