Gaby
In Italy, “pasta” refers not only to a beloved national dish but also to all types of pasta, with spaghetti being the most popular. Made from durum wheat, these noodles are a staple of healthy eating. When combined with vegetables, spaghetti transforms into not just a powerful source of energy but also a nourishing meal that can boost your strength, elevate your mood, lower cholesterol levels, and improve digestion. Thanks to its protein, folic acid, and dietary fiber content, pasta alleviates stomach issues, enhances insulin sensitivity, and improves glucose tolerance, while also helping to relieve nagging pain in bones and joints. To maintain good health, it’s recommended to include pasta in your diet at least twice a week.
Ingredients: 300 g spaghetti, 2 ears of corn, 6 cherry tomatoes, 30 g butter, ½ cup grated Parmesan cheese, ½ cup white wine, 2 cloves of garlic, 2 sprigs of basil for garnish.
Start by boiling the corn. After 15 minutes of boiling, turn off the heat. Let the cobs sit for a few minutes before removing them. Once they cool down, cut off the kernels.
Don’t drain the water used to boil the corn; you’ll need it for the sauce and to cook the pasta. Cook the spaghetti in the corn water according to the package instructions.
In a skillet, melt the butter and sauté the cherry tomatoes. After 3 minutes, add the minced garlic, and a minute later, pour in the white wine.
Once half of the wine has evaporated from the skillet, add half a cup of the corn water, the corn kernels, Parmesan cheese, butter, and the cooked pasta. Season with salt and pepper, and simmer for another 5 minutes. Serve the pasta garnished with basil leaves.
Life Hack
When cooking pasta, use a deep, wide pot without a lid over low heat. Since different types of pasta require varying cooking times, follow the instructions on the package and cook for one to two minutes less than indicated. The spaghetti should be slightly firm, achieving that perfect al dente texture.
