Gaby
If you often find yourself losing your temper with those around you, it might be time to adjust your diet.
Researchers at the University of Pennsylvania have discovered that individuals who consume enough omega-3 fatty acids experience fewer episodes of aggression and violence. It’s worth noting that this magical component is primarily found in fish, flaxseeds, and walnuts.
Since previous studies have shown that omega-3 fatty acids enhance brain function, the university team hypothesized that they could also help individuals with aggressive behavior.
The scientists analyzed data from numerous prior studies focused on this nutrient and found a 30% reduction in aggression among participants who took omega-3 for at least two weeks.
Professor Adrian Raine, a neurocriminologist and the lead author of the study, has been exploring the link between omega-3 and criminal behavior for the past decade. He confidently stated that it’s time to utilize omega-3 (through food or supplements) to reduce aggression among patients in clinics, within the criminal justice system, and in society at large.
How the Study Was Conducted
Professor Raine’s team gathered and analyzed data from 29 previous studies conducted between 1996 and 2024. In total, 3,918 individuals participated, with an average age of 21.74 years. Approximately 51% of the respondents were children.
On average, participants consumed 1.18 grams of omega-3 fatty acids daily (the dosage recommended by the World Health Organization). The experiments lasted an average of 16.37 weeks, according to the Daily Mail.
Professor Raine and his colleagues found that among people of various ages and genders, with different mental health diagnoses, those who took varying doses of omega-3 over different periods exhibited a reduction in aggressive behavior averaging 30%.
The findings of the study were published in the journal Aggression and Violent Behavior.
According to Adrian Raine, omega-3 is not a magic bullet that will completely solve the issue of violence in society. However, it can help combat it, as evidenced by the results of this new scientific work.
The team noted that the results only demonstrated short-term reductions in aggressive behavior. Therefore, further research is needed to explore the long-term effects.
What You Need to Know About Omega-3
Omega-3 fatty acids are one of the most important components of a balanced, healthy diet. The benefits of this nutrient have been known since the 1930s. However, understanding its role in human health has significantly increased in recent years.
This type of fat is essential for the human body primarily because it reduces the risk of cardiovascular and eye diseases, brain and nerve disorders, and even extends lifespan. Omega-3 fatty acids strengthen bones, teeth, and muscles, improve sleep, boost immunity and metabolism, protect our cells from damage, reduce feelings of hunger, and enhance energy and productivity.
Unfortunately, our bodies cannot produce omega-3 fatty acids on their own. Therefore, researchers recommend incorporating fish such as mackerel, salmon, trout, and herring, as well as flaxseeds, chia seeds, walnuts, and soybeans into your diet.
If a person for any reason does not consume these products, doctors advise purchasing a supplement containing omega-3 fatty acids derived from fish oil, which is rich in nutrients.
