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Salad

    Food & Nutrition

    Vegetable salad with shrimp: recipe with olive oil.

    In addition to garlic sautéed shrimp, this unique dish, which can be prepared in just 10–15 minutes, includes cherry tom…

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  • Food & Nutrition

    Meat salad: recipe with chicken and Korean-style carrots.

    This dish is a delightful mix of boiled and pickled vegetables, eggs, and chicken, all served with a creamy mayonnaise dressing. By the way, if you’re planning a menu for…

  • Food & Nutrition

    Fruit cup: a refreshing fruit dessert in a cup.

    This fruit salad in a cup is perfect for a leisurely breakfast or a festive buffet. Plus, it’s a delicious alternative to ice cream—homemade, vibrant, and light. For a no-bake…

  • Food & Nutrition

    Chicken salad: a recipe with nuts, cheese, and mandarins.

    This chicken salad is one of those rare dishes where simply tossing the ingredients together in a bowl is enough to create a culinary triumph. Tender smoked chicken, crunchy walnuts,…

  • Food & Nutrition

    For celebrations and everyday meals: salad with pineapple, cheese, and crab sticks.

    Crab sticks are merely an imitation of real crab meat. However, they do have their benefits, as they are made from fish paste (surimi) and are not subjected to heat…

  • Food & Nutrition

    Chicken and pineapple salad

    Ingredients: smoked chicken breast – 300 g; canned pineapple – 100 g; canned corn – 420 g; onion – 120 g; mayonnaise – to taste; fresh cucumber – for garnish;…

  • Food & Nutrition

    Tuna salad with corn and vegetables.

    Ingredients: canned tuna – 150 g; sweet canned corn – 100 g; cucumber (fresh) – 1; bell pepper – 1; leafy greens – to taste; lemon (juice) – 1; oil…

  • Food & Nutrition

    New Year’s Salad “Horseshoe”

    Ingredients (based on 2 servings, so adjust the quantities according to the number of diners): chicken fillet – 150 g; hard cheese – 150 g; potatoes – 200 g (2…

  • Food & Nutrition

    Exquisite salad with shrimp and avocado.

    Ingredients for the salad (serves 2): tiger shrimp (cooked and peeled) – 12 pieces; avocado – 1; fresh cucumber – 50 g; Parmesan cheese (grated) – 5 g (for garnish).…

  • Food & Nutrition

    New Year’s Table 2026: What to Serve for the Red Fiery Horse?

    The talisman for 2026 embodies strength, energy, dynamism, and freedom. What dishes should we prepare to welcome the symbolic host of the upcoming year, ensuring that the hero of the…

  • Food & Nutrition

    Meat accompaniment: vitamin salad with orange.

    Combining meat with vegetables and fruits not only provides the body with a wider range of vitamins and minerals but also enhances satiety thanks to the fiber from the produce.…

  • Food & Nutrition

    Persimmon and Chicken Salad: Recipe with Avocado and Honey Dressing

    As the persimmon season arrives, home cooks celebrate with delightful seasonal appetizers. Persimmons are a feast for the eyes and are beneficial for eye health. This is thanks to retinol…

  • Food & Nutrition

    Tastes like Chinese: recipe for salad with Beijing cabbage.

    Beijing cabbage is aptly named salad cabbage: it features fluffy, elongated heads and a delicate flavor, making it perfect for salads or Asian dishes. In East Asian countries, salad cabbage…

  • Food & Nutrition

    Celery and Apple Salad: A Recipe for Weight Loss

    Given that fiber boosts metabolism, you can manage your weight with the fragrant stalks or roots in this celery salad recipe. This vegetable is high in water content and is…

  • Food & Nutrition

    Salad without vinegar with brown tomatoes: a winter preparation recipe.

    This brown tomato salad for winter is a delicious preservation option that can be made with either fresh or canned vegetables. The key ingredients in this recipe are brown or…

  • Food & Nutrition

    Bean Salad: Recipe for a Canned Appetizer

    You can prepare a winter bean salad either as a vegetarian dish or with meat; a popular recipe is the bean salad with chicken. Beans are hearty on their own,…

  • Food & Nutrition

    Zucchini Salad for Winter: Recipe with Apple

    Right now, zucchini and apple preserves are in vogue, as both ingredients are seasonal fruits that will be more valuable in winter than they are at the August market. Thanks…

  • Food & Nutrition

    Preserving without vinegar: a winter salad with vegetables and rice.

    Once you’ve mastered the recipe for for winter, you can elevate your culinary skills to the next level with this hot salad featuring tomatoes and . These ingredients come together…

  • Food & Nutrition

    Original flavor: tuna salad recipe

    This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…

  • Food & Nutrition

    Meat salad: recipe with chicken, pineapples, and nuts.

    Pineapple is rich in B vitamins, which positively impact brain function and enhance resilience to stress. Folate, thiamine, niacin, and B6 play crucial roles in metabolism, triggering 150 biochemical reactions…

  • Food & Nutrition

    Recipe for health: salad with pumpkin and walnuts.

    Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…

  • Food & Nutrition

    Spring on the table: recipe for a green salad

    Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…

  • Food & Nutrition

    Dietary Quartet: Recipe for a Salad with Feta, Beets, Tomatoes, and Cashews

    Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…

  • Food & Nutrition

    A feast for the eyes: a recipe for a salad with persimmons, mandarins, and cheese.

    Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…

  • Food & Nutrition

    Low-Calorie Alliance: Recipe for Salad with Mandarin, Chicken, and Cheese

    The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

  • Food & Nutrition

    Culinary Temptation: Tiffany Salad Recipe

    This is what culinary luxury looks like! A salad adorned with green grapes is a true gastronomic gem—just as beautiful as it is delicious. Ingredients: 500 g chicken fillet; 100…

  • Food & Nutrition

    For New Year’s Olivier salad: homemade mayonnaise recipe.

    As we prepare for Christmas and New Year’s celebrations, crafting a delicious and calorie-balanced menu is essential. One of the first steps is to eliminate unhealthy products, including the store-bought…

  • Food & Nutrition

    Health in a Jar: Recipe for Zucchini and Apple Salad for Winter

    Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…

  • Food & Nutrition

    Warm salad: recipe with chicken, sweet peppers, and tomatoes.

    Chicken, turkey, and duck are best enjoyed with fruity and vegetable side dishes that include tart apples. You can serve the poultry with raw or sautéed onions, bell peppers, green…

  • Food & Nutrition

    Pumpkin Salad: Recipe with Raw Flesh

    You can enjoy pumpkin in any form: baked, boiled, fried, frozen, or raw. Nutritionists consider the raw option to be the best because fresh pumpkin flesh retains all the essential…

  • Food & Nutrition

    A useful recipe: arugula salad with a light dressing.

    In this leafy annual from the cabbage family, you’ll find few calories but a wealth of antioxidants. This nutrient-rich source of folate, potassium, magnesium, calcium, and iron is also abundant…

  • Food & Nutrition

    What to Treat the Rabbit With: New Year’s Recipes

    Treating guests during the holidays is a serious matter. Here are some recipes that will please both your guests and the festive spirit. New Year Salad “2023” Ingredients: 6 eggs,…

  • Food & Nutrition

    Winter Salad with Arugula and Horseradish

    Ingredients: 3-4 small boiled beets 0.5 liters of canned mushrooms 2 pig tongues 0.5 package of arugula 1.5 tablespoons of grated horseradish For the dressing: 1.5 tablespoons of French (Dijon)…

  • Food & Nutrition

    Salad with Apple Dressing

    Ingredients: For the salad: 1 small Napa cabbage 1 leek 1 tomato 1 tsp black sesame seeds For the dressing: 1 large apple 70 ml oil 2 tsp mild mustard…

  • Food & Nutrition

    Fig Salad

    Ingredients: 4 fresh figs 1 bunch of arugula 60g of mozzarella 2 red onions 3 tablespoons of olive oil 1 tablespoon of lemon juice 3 tablespoons of balsamic vinegar 2…

  • Food & Nutrition

    Chicken Liver Salad

    Ingredients: 1 bunch of salad greens or mixed greens 500 g chicken liver (about 1.1 lbs) 50 g butter (about 3.5 tbsp) 1.5 – 2 tbsp oil (olive or corn)…

  • Food & Nutrition

    Salad “Delight”

    Ingredients: – Smoked chicken – 200 grams (about 7 ounces) – Hard-boiled eggs – 2 – Canned corn – ½ can – Hard cheese – 120 grams (about 4.2 ounces)…

  • Food & Nutrition

    Falafel Salad

    – 250 g dried chickpeas – 3 tablespoons bulgur – 1 onion – 4-5 cloves of garlic – 1 bunch of cilantro and parsley – 4 tablespoons flour – Coriander…

  • Food & Nutrition

    Princess Salad

    Ingredients: 1 large beet 1 large carrot 3 large potatoes 4 eggs 1 onion 1 can of corn chicken breast (optional) salt, black pepper mayonnaise Boil the beet, carrot, and…

  • Food & Nutrition

    Vitamins

    Cucumbers in Sour Cream Slice the cucumbers into rounds and sprinkle them with salt. Mash boiled egg yolks and mix them with sour cream and a pinch of hot pepper.…

  • Food & Nutrition

    Grilled Veal Salad with Croutons

    For the salad: Mixed salad greens (I used lamb’s lettuce) 1/2 bell pepper 3 tablespoons canned corn 10 olives 10 sun-dried tomatoes 1 veal steak Olive oil Thyme Salt Freshly…

  • Food & Nutrition

    Turkey Salad

    Ingredients: – 200g salad mix (a blend of various greens), or you can use iceberg lettuce – 1 fresh tomato – 1 fresh cucumber – ½ bell pepper – 200g…

  • Food & Nutrition

    Freshness Salad

    Wash and dry the vegetables. Cut the celery stalks into thin strips. Dice the cucumbers and tomatoes. Slice the mushrooms. Combine everything in a bowl, season with salt, drizzle with…

  • Food & Nutrition

    Red Cabbage

    Finely shred half a head of cabbage and squeeze out the excess moisture. Add two julienned apples, season with salt, and dress with two tablespoons of oil, the juice of…

  • Food & Nutrition

    Bright Orange Salad with French Mustard

    Ingredients: 1 bell pepper 2 fresh cucumbers 1 orange half a red onion salad leaves 2 tablespoons of French mustard Slice the bell pepper and onion into thin strips, and…

  • Food & Nutrition

    Ocean Pasta Salad: A Simple Shrimp-and-Egg Spread

    Ocean Pasta Salad Chop the eggs, processed cheese, and onions. Add the “Ocean” pasta and mix well, then drizzle with melted butter. Use any peeled shrimp to make a similar…

  • Food & Nutrition

    Two Crisp Apple Salads: Celery-Root with Nuts and Pepper-Onion

    Apples with Celery Peel and julienne the apples and the raw celery root. Add the chopped nuts and dress with mayonnaise. Ingredients: 3 apples, 1 celery root, 1 tablespoon chopped…

  • Food & Nutrition

    Two Fresh Spring Salads

    Wash the lettuce leaves, roughly chop them, and place them in a salad bowl. Drizzle the leaves with the dressing. Mash the garlic with salt and sugar, then add the…

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Early Christian mosaics discovered beneath an ancient city in Albania
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Scientists have discovered a unique archive of bronze tablets in a Greek temple dating to the 6th century BCE.
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