You can prepare a winter bean salad either as a vegetarian dish or with meat; a popular recipe is the bean salad with chicken. Beans are hearty on their own,…

Right now, zucchini and apple preserves are in vogue, as both ingredients are seasonal fruits that will be more valuable in winter than they are at the August market. Thanks…

Once you’ve mastered the recipe for for winter, you can elevate your culinary skills to the next level with this hot salad featuring tomatoes and . These ingredients come together…

This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…

Pineapple is rich in B vitamins, which positively impact brain function and enhance resilience to stress. Folate, thiamine, niacin, and B6 play crucial roles in metabolism, triggering 150 biochemical reactions…

Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…

Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…

Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…

Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…

The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

This is what culinary luxury looks like! A salad adorned with green grapes is a true gastronomic gem—just as beautiful as it is delicious. Ingredients: 500 g chicken fillet; 100…

As we prepare for Christmas and New Year’s celebrations, crafting a delicious and calorie-balanced menu is essential. One of the first steps is to eliminate unhealthy products, including the store-bought…

Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…

Chicken, turkey, and duck are best enjoyed with fruity and vegetable side dishes that include tart apples. You can serve the poultry with raw or sautéed onions, bell peppers, green…

You can enjoy pumpkin in any form: baked, boiled, fried, frozen, or raw. Nutritionists consider the raw option to be the best because fresh pumpkin flesh retains all the essential…

In this leafy annual from the cabbage family, you’ll find few calories but a wealth of antioxidants. This nutrient-rich source of folate, potassium, magnesium, calcium, and iron is also abundant…

Treating guests during the holidays is a serious matter. Here are some recipes that will please both your guests and the festive spirit. New Year Salad “2023” Ingredients: 6 eggs,…

Ingredients: 3-4 small boiled beets 0.5 liters of canned mushrooms 2 pig tongues 0.5 package of arugula 1.5 tablespoons of grated horseradish For the dressing: 1.5 tablespoons of French (Dijon)…

Ingredients: For the salad: 1 small Napa cabbage 1 leek 1 tomato 1 tsp black sesame seeds For the dressing: 1 large apple 70 ml oil 2 tsp mild mustard…

Ingredients: 4 fresh figs 1 bunch of arugula 60g of mozzarella 2 red onions 3 tablespoons of olive oil 1 tablespoon of lemon juice 3 tablespoons of balsamic vinegar 2…

Ingredients: 1 bunch of salad greens or mixed greens 500 g chicken liver (about 1.1 lbs) 50 g butter (about 3.5 tbsp) 1.5 – 2 tbsp oil (olive or corn)…

Ingredients: – Smoked chicken – 200 grams (about 7 ounces) – Hard-boiled eggs – 2 – Canned corn – ½ can – Hard cheese – 120 grams (about 4.2 ounces)…

– 250 g dried chickpeas – 3 tablespoons bulgur – 1 onion – 4-5 cloves of garlic – 1 bunch of cilantro and parsley – 4 tablespoons flour – Coriander…

Ingredients: 1 large beet 1 large carrot 3 large potatoes 4 eggs 1 onion 1 can of corn chicken breast (optional) salt, black pepper mayonnaise Boil the beet, carrot, and…

Cucumbers in Sour Cream Slice the cucumbers into rounds and sprinkle them with salt. Mash boiled egg yolks and mix them with sour cream and a pinch of hot pepper.…

For the salad: Mixed salad greens (I used lamb’s lettuce) 1/2 bell pepper 3 tablespoons canned corn 10 olives 10 sun-dried tomatoes 1 veal steak Olive oil Thyme Salt Freshly…

Ingredients: – 200g salad mix (a blend of various greens), or you can use iceberg lettuce – 1 fresh tomato – 1 fresh cucumber – ½ bell pepper – 200g…

Wash and dry the vegetables. Cut the celery stalks into thin strips. Dice the cucumbers and tomatoes. Slice the mushrooms. Combine everything in a bowl, season with salt, drizzle with…

Finely shred half a head of cabbage and squeeze out the excess moisture. Add two julienned apples, season with salt, and dress with two tablespoons of oil, the juice of…

Ингредиенты: 1 bell pepper 2 fresh cucumbers 1 orange half a red onion salad leaves 2 tablespoons of French mustard Slice the bell pepper and onion into thin strips, and…

OCEAN PASTA SALAD Chop the eggs, processed cheese, and onions. Add the “Ocean” pasta and mix well, then drizzle with melted butter. You can create a similar pasta using any…

APPLES WITH CELERY Peel and julienne the apples and raw celery root, then add chopped nuts and dress with mayonnaise. Ingredients: 3 apples, 1 celery root, 1 tablespoon chopped nuts,…

Wash the lettuce leaves, roughly chop them, and place them in a salad bowl, drizzling with the dressing. To make the dressing, mash the garlic with salt and sugar, then…

Cut the cheese and ham into small pieces. Peel the hard-boiled egg and chop it as well. Rinse the dill and chop it finely. Mix everything together with mayonnaise. Serve…

Take three medium potatoes, 150 to 200 grams of sausage, two pickled or brined cucumbers, one small herring, an apple, and a carrot. Boil the potatoes and carrot. Chop all…

Finely chop the onion and drizzle it with the mushroom marinade. Set aside the nice mushroom caps, and chop the rest for the salad. Dice the boiled carrots, celery, and…

Start by washing the beets, then boil them until tender. Once cooked, peel and cut them into matchstick-sized pieces. Combine the beets with boiled and sliced mushrooms, along with an…

Boil the beets, peel them, and cut them into cubes. Mix the cubes with cooked beans, peeled and diced apples, oil, vinegar, salt, and pepper. Pile the mixture onto a…

Boil the hake and let it cool; once the flesh is separated from the bones, cut it into pieces and marinate it in a mixture of vinegar, oil, sugar, and…

Start by cleaning, washing, and shredding the cabbage into thin strips, then mix it with salt. Next, take peeled and finely chopped apples (sprinkled with lemon juice to prevent browning),…

Start by boiling the plums in sweetened water, then remove the pits and slice them into thin strips. Peel the apples, cut them into quarters, and then slice them thinly.…

Start by rinsing the squid under cold water, then cut it into small cubes. Drizzle with lemon juice or diluted citric acid, and mix it with grated cheese, finely chopped…

Soak herring fillets in milk, then pass them along with white bread and onion through a meat grinder twice. Soften the butter, then mash the hard-boiled egg yolks with mustard…

Ingredients: – A bunch of lettuce (I skipped this) – 200g of chicken breast (about 7 oz) – 1 orange – 50g of feta cheese (about 1.75 oz) – Olive…